10 Best Healthy Korean Dishes

Healthy Korean dishes is finally getting the attention it deserves in the U.S. Thanks to its bold, flavorful flavors, and health-packed dishes, Korean cuisine has become one of America’s favorite foods. If you’re looking for healthy Korean dishes, look no further! Here are 10 of our favorites. Enjoy!

The History Of Korean Food In The U.S:

Korean food has been gaining popularity in the United States over the past few decades. In part, this is due to the rise of Korean immigrants in the US, but it is also because more and more Americans are becoming interested in healthy Korean dishes.

Why Are Healthy Korean Dishes Becoming More Popular?

One of the reasons Korean food is becoming more popular in the US is because it is generally healthy. Healthy Korean dishes are typically made with plenty of vegetables and lean meats, which makes them a good choice for those looking to eat healthy. In addition, Korean cuisine often uses fermentation to add flavor and depth to dishes, which can help to improve gut health.

Another reason Korean food is gaining popularity is because it is incredibly flavorful. Korean dishes are often made with a variety of spices and sauces, which can make even the simplest dish taste complex and delicious. For those who enjoy bold flavors, healthy Korean dishes are definitely worth exploring.

There Are Ten Different Types Of Healthy Korean Dishes To Choose From:

1. Kimchi:

Ingredients:

• 1 head of napa cabbage, chopped
• 1/4 cup radishes, grated
• 1/4 cup onion, chopped
• 3 cloves garlic, minced
• 1 inch ginger, minced
• 1 teaspoon sugar
• 1 tablespoon gochujang
• 2 tablespoons fish sauce

Instructions:

1. Mix all of the ingredients together in a large bowl.
2. Let the mixture ferment for 24 hours.
3. After 24 hours, transfer the kimchi to a jar and store in the fridge.
4. Enjoy!

2. Bulgogi:

Ingredients:

• 1/2 pound beef, thinly sliced
• 1/4 cup soy sauce
• 1 tablespoon sugar
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1 teaspoon ginger, minced

Instructions:

1. Mix the soy sauce, sugar, sesame oil, garlic, and ginger together in a bowl.
2. Add the beef and mix everything together well.
3. Let the beef marinate for 30 minutes.
4. Preheat a grill or grill pan over high heat.
5. Grill the beef for 2-3 minutes per side, or until cooked through.
6. Serve on a plate and enjoy!

3. Gimbap:

Ingredients:

• 2 cup cooked rice
• 1/4 cup pickled radishes
• 1 carrot, julienned
• 1 egg, beaten
• 1/2 cup cucumber, sliced
• 1/4 cup cooked meat (such as beef or chicken)
• 2  sheet nori seaweed

Instructions:

1. Mix the rice, pickled radishes, carrot, cucumber and egg together in a bowl.
2. Place the nori seaweed on a bamboo mat and spread the rice mixture over it, leaving a 1-inch border.
3. Add the meat in the center of the rice and roll everything up tightly.
4. Slice into bite-sized pieces and enjoy.

4. Soondubu Jjigae:

Ingredients:

• 1 block soft tofu, cut into cubes
• 1/4 cup kimchi, chopped
• 1/4 onion, chopped
• 3 cloves garlic, minced
• 1 teaspoon gochujang
• 1/2 cup mushroom, sliced
• 2 cups water

Instructions:

1. Mix the tofu, kimchi, onion, garlic, gochujang, mushroom and water together in a pot.
2. Bring the mixture to a boil over high heat.
3. Reduce the heat to low and let the soup simmer for 10 minutes.
4. Serve in bowls and enjoy!

5. Doenjang Jjigae:

Ingredients:

• 1/4 cup doenjang (Korean soybean paste)
• 1/4 onion, chopped
• 3 cloves garlic, minced
• 1 cup mushroom, cubed
• 1 zucchini, chopped
• 2 cups water

Instructions:

1. Mix the doenjang, onion, garlic, zucchini, mushroom and water together in a pot.
2. Bring the mixture to a boil over high heat.
3. Reduce the heat to low and let the soup simmer for 10 minutes.
4. Serve in bowls and enjoy!

6. Haemul Pajeon:

Ingredients:

• 1/2 cup all-purpose flour
• 1/4 cup rice flour
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 onion, chopped
• 3 cloves garlic, minced
• 1/4 cup scallions, chopped
• 1/4 cup seafood (such as shrimp or squid), chopped
• 1/4 cup vegetables (such as mushrooms or onions), chopped

Instructions:

1. Mix the all-purpose flour, rice flour, salt, and black pepper together in a bowl.
2. Add the onion, garlic, scallions, seafood, and vegetables and mix everything together well.
3. Heat a pan over medium heat and add enough oil to coat the bottom.
4. Add the batter to the pan and cook for 2-3 minutes per side, or until golden brown and crispy.
5. Serve on a plate and enjoy!

7. Bibimbap:

Ingredients:

• 1 cup cooked rice
• 1/2 cucumber, julienned
• 1 carrot, julienned
• 1/4 onion, sliced
• 1/4 cup kimchi, chopped
• 2 tablespoons gochujang
• 1 egg, fried
• 1/4 cup cooked meat (such as beef or chicken)

Instructions:

1. Mix the rice, cucumber, carrot, onion, kimchi, gochujang, and meat together in a bowl.
2. Add the fried egg on top of the mixture and serve.
3. Enjoy!

8. Japchae:

Ingredients:

• 1/2 pound sweet potato noodles
• 1/4 cup soy sauce
• 1 tablespoon sugar
• 1 tablespoon sesame oil
• 3 cloves garlic, minced
• 1/2 onion, sliced
• 1 carrot, julienned
• 1/4 cup mushrooms, sliced
• 1/2 teaspoon black pepper
• 1/4 cup scallions, chopped

Instructions:

1. Cook the sweet potato noodles according to package instructions.
2. Mix the soy sauce, sugar, sesame oil, garlic, and onion together in a bowl.
3. Add the noodles and carrots, mushrooms, black pepper, and scallions and mix everything together well.
4. Serve on a plate and enjoy!

9. Gamjatang:

Ingredients:

• 1/2 pound pork neck bones
• 1/4 cup gochujang
• 1 tablespoon soy sauce
• 1 tablespoon sugar
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tablespoons vegetable oil

Instructions:

1. Mix the gochujang, soy sauce, sugar, onion, and garlic together in a bowl.
2. Heat a pot over medium heat and add the pork neck bones.
3. Cook for 3-4 minutes, or until browned.
4. Add the gochujang mixture and enough water to cover the pork.
5. Bring the mixture to a boil and then reduce the heat to low.
6. Let the soup simmer for 1-2 hours.
7. Serve in bowls and enjoy!

10. Dak Galbi:

Ingredients:

• 1/2 pound chicken, cut into bite-sized pieces
• 1/4 onion, sliced
• 3 cloves garlic, minced
• 1 carrot, julienned
• 1/4 cup gochujang

Instructions:

1. Mix the chicken, onion, garlic, carrot, and gochujang together in a bowl.
2. Heat a pan over medium heat and add the chicken mixture.
3. Cook for 5-7 minutes, or until the chicken is cooked through.
4. Serve on a plate and enjoy!

Benefits Of Eating Healthy Korean Dishes:

• Korean dishes are typically healthy, thanks to their use of fresh vegetables, lean meats, and healthy spices and seasonings.
• Eating healthy Korean dishes can help you lose weight or maintain a healthy weight, as they are often low in calories and fat.
• Healthy Korean dishes can also help improve your cholesterol levels and reduce your risk of heart disease.
• Some healthy Korean dishes even have cancer-fighting properties.
• Eating healthy Korean dishes can also boost your immune system and help you fight off infections and diseases.
• Healthy Korean dishes are generally easy to make at home, so you can save money by cooking them yourself instead of eating out.

Conclusion 

Whether you’re looking for a healthy meal to eat on-the-go or something special to serve at your next dinner party, these ten healthy Korean dishes are sure to please. From hearty soups and stews to light and refreshing salads, there’s something here for everyone. So what are you waiting for? Get cooking!