12 Best Healthy Spinach Recipes To Lose Weight

Are you looking to add more healthy spinach recipes to your diet? Spinach is a nutrient-rich vegetable that can help you lose weight when included in your regular meal plan. These 12 healthy spinach recipes to lose weight are all delicious and easy to prepare, so you can enjoy eating healthier without feeling like you’re sacrificing flavor. From an easy roasted side dish to a hearty winter soup, these recipes will help you get the most out of this nutritional powerhouse. So what are you waiting for? Start cooking!

What Is Spinach?

Spinach is a leafy green vegetable that is low in calories and high in nutrients. It is an excellent source of vitamins A, C, and K, as well as folate and iron. Spinach also contains carotenoids, which are powerful antioxidants. These 12 best healthy spinach recipes to lose weight, feel energized, and get all the nutrients you need.

Here Are The 12 Best Healthy Spinach Recipes To Lose Weight:

1. Sautéed Spinach With Garlic And Lemon:

This healthy spinach recipe is a simple and flavorful way to enjoy spinach. The garlic and lemon add brightness and depth of flavor, while the sautéed spinach is healthy and satisfying.

Ingredients:

• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1/2 teaspoon lemon zest
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 10 ounces spinach leaves, washed and dried
• 1/4 cup water
• 1 tablespoon freshly squeezed lemon juice

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the garlic, lemon zest, salt, and pepper and cook until fragrant, about 1 minute.
2. Add the spinach leaves and cook, stirring occasionally, until wilted, 2 to 3 minutes.
3. Add water and lemon juice and cook for 1 minute. Serve immediately.

2. Spinach And Mushroom Salad:

This healthy spinach recipe is a great way to enjoy spinach in a light and healthy salad. The mushrooms add texture and flavor, while the balsamic vinegar dressing adds a touch of acidity.

Ingredients:

• 1 tablespoon olive oil
• 8 ounces mushrooms, sliced
• 1/4 teaspoon salt
• 1/4 cup walnuts
• 1/4 teaspoon black pepper
• 10 ounces spinach leaves, washed and dried
• 1/4 cup balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the mushrooms, salt, and pepper and cook until tender, about 5 minutes.
2. Add the spinach leaves and cook, stirring occasionally, until wilted, 2 to 3 minutes.
3. In a small bowl, whisk together the balsamic vinegar, Dijon mustard, Walnuts and garlic. Add this to the skillet and cook for 1 minute. Serve immediately.

3. Spinach And Feta Crustless Quiche:

This healthy spinach recipe is perfect for a light breakfast or brunch. It is packed with protein and vegetables, and is low in calories and fat.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 10 ounces spinach leaves, washed and dried
• 6 eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup feta cheese, crumbled

Instructions:

1. Preheat the oven to 375 degrees F.
2. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and spinach leaves and cook until tender, about 5 minutes.
3. In a large bowl, whisk together the eggs, milk, salt, and pepper. Add this to the skillet and cook for 1 minute.
4. Pour the mixture into a 9-inch pie plate. Sprinkle with feta cheese. Bake for 20 minutes, or until set. Serve immediately.

4. Spinach, Tomato, And Feta Egg White Muffins:

These healthy spinach recipes are packed with protein and veggies. They make a great grab-and-go breakfast or snack.

Ingredients:

• 1 tablespoon olive oil
• 1/2 onion, diced
• 1 clove garlic, minced
• 10 ounces spinach leaves, washed and dried
• 6 egg whites
• 1/4 cup milk
• 1/2 cup diced tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup feta cheese, crumbled

Instructions:

1. Preheat the oven to 375 degrees F.
2. Heat the oil in a large skillet over medium heat. Add the onion, garlic, and spinach leaves and cook until tender, about 5 minutes.
3. In a large bowl, whisk together the egg whites, milk, diced tomatoes, salt, and pepper. Add this to the skillet and cook for 1 minute.
4. Pour the mixture into a 12-cup muffin tin. Sprinkle with feta cheese. Bake for 20 minutes, or until set. Serve immediately.

5. Quinoa Spinach Salad With Lemon Dressing:

This healthy spinach recipe is full of healthy ingredients, including quinoa, spinach, and lemon. The salad is tossed in a light and flavorful lemon dressing.

Ingredients:

• 1/2 cup quinoa, cooked according to package instructions
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 10 ounces spinach leaves, washed and dried
• 1/4 cup freshly squeezed lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced

Instructions:

1. In a large bowl, combine the cooked quinoa, salt, and pepper.
2. Add the spinach leaves and toss to combine.
3. In a small bowl, whisk together the lemon juice, olive oil, and garlic. Add this to the salad and toss to combine. Serve immediately.

6. Roasted Brussels Sprouts And Spinach Salad:

This healthy spinach recipe is a great way to get your greens. The Brussels sprouts and spinach are roasted, and then tossed with a light vinaigrette.

Ingredients:

• 1 tablespoon olive oil
• 8 ounces Brussels sprouts, trimmed and halved
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 10 ounces spinach leaves, washed and dried
• 1/4 cup balsamic vinegar
• 1 tablespoon Dijon mustard

Instructions:

1. Preheat the oven to 375 degrees F.
2. Heat the oil in a large skillet over medium heat. Add the Brussels sprouts, salt, and pepper and cook until tender, about 5 minutes.
3. Add the spinach leaves and cook for 1 minute.
4. In a small bowl, whisk together the balsamic vinegar and Dijon mustard. Add this to the skillet and cook for 1 minute.
5. Serve the salad immediately.

7. Strawberry Spinach Salad With Poppy Seed Dressing:

This healthy spinach recipe is a perfect way to get your daily dose of fruits and vegetables. The strawberries, spinach, and poppy seed dressing are a perfect combination.

Ingredients:

• 1/2 cup strawberries, hulled and sliced
• 10 ounces spinach leaves, washed and dried
• 1/4 cup poppy seed dressing

Instructions:

1. In a large bowl, combine the strawberries, spinach, and poppy seed dressing.
2. Toss to combine. Serve immediately.

8. Vegan Spinach Artichoke Dip:

This healthy spinach recipe is a delicious and healthy alternative to the classic spinach artichoke dip. The vegan cream cheese and almond milk make it rich and creamy, while the spinach and artichokes add a healthy dose of veggies.

Ingredients:

• 8 ounces vegan cream cheese
• 1/2 cup almond milk
• 10 ounces spinach leaves, washed and dried
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the oven to 375 degrees F.
2. In a large bowl, whisk together the vegan cream cheese and almond milk.
3. Add the spinach, artichoke hearts, salt, and pepper and stir to combine.
4. Pour the mixture into a 9-inch baking dish. Bake for 15 minutes, or until heated through. Serve immediately.

9. Vegan Spanakopita:

This healthy spinach recipe is a delicious and nutritious alternative to the traditional spanakopita. It’s made with ingredients like freshspinach, extra-firm tofu (so it doesn’t fall apart), whole wheat pastry dough!

Ingredients:

• 10 ounces spinach leaves, washed and dried
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (16-ounce) package extra-firm tofu, drained and crumbled
• 1/2 cup vegan cream cheese
• 1/4 cup almond milk
• 1 (9-inch) package whole wheat pastry dough

Instructions:

1. Preheat the oven to 375 degrees F.
2. In a large bowl, combine the spinach, artichoke hearts, salt, and pepper.
3. Add the tofu, vegan cream cheese, and almond milk and stir to combine.
4. Unroll the pastry dough and place it in a 9-inch pie plate. Trim the dough to fit, and then flute the edges.
5. Pour the filling into the dough-lined pie plate. Bake for 25 minutes, or until the crust is golden brown and the filling is hot and bubbly. Serve immediately.

10. Vegan Quinoa Spinach Salad:

If you want to lose weight and be healthy, this recipe is a great recipe for your dietary needs. It’s made with ingredients like spinach which are rich in protein but low fat content; quinoa (a gluten-free grain) that provides all the necessary nutrients including fiber required by our bodies daily – without any cholesterol raising carbrichos such as breads or pastas;” vegan mayonnaise free of trans fats thus making it heart healthier too!

Ingredients:

• 1 cup quinoa, cooked according to package directions
• 10 ounces spinach leaves, washed and dried
• 1/4 cup vegan mayonnaise
• 1/4 cup diced red onion
• 1/4 cup diced green bell pepper
• 1/4 cup diced red grapes
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the quinoa, spinach, vegan mayonnaise, red onion, green bell pepper, red grapes, salt, and pepper.
2. Toss to combine. Serve immediately.

11. Vegan Curried Spinach And Chickpeas:

Tired of the same old chicken curry? This healthy spinach recipe is a delicious and nutritious alternative. It’s made with ingredients like fresh baby Spinach, canned chickpeas (or other type), plus Indian spices like cumin seeds or black pepper!

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon curry powder
• 1 (15-ounce) can chickpeas, drained and rinsed
• 10 ounces spinach leaves, washed and dried
• 1/2 cup coconut milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large skillet over medium heat, heat the olive oil.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the curry powder and cook for 1 minute.
4. Add the chickpeas and spinach and cook until the spinach is wilted, about 5 minutes.
5. Stir in the coconut milk, salt, and pepper. Serve immediately.

12. Vegan Creamed Spinach:

You can now enjoy the traditional creamed spinach dish without having to worry about your weight- loss goals. This healthy spinach recipe uses vegan cream cheese, fresh Spinach and almond milk for a delicious change in taste that you will love!

Ingredients:

• 8 ounces vegan cream cheese
• 1/2 cup almond milk
• 10 ounces spinach leaves, washed and dried
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large saucepan over medium heat, combine the vegan cream cheese and almond milk.
2. Cook until the vegan cream cheese is melted, about 5 minutes.
3. Add the spinach, salt, and pepper and cook until the spinach is wilted, about 5 minutes.
4. Serve immediately.

Conclusion

If you’re looking for some delicious, healthy spinach recipes to lose weight, look no further. These 12 recipes are all packed with flavor and nutrients, and will help keep you on track toward your weight loss goals. So what are you waiting for? Get cooking!