It’s that time of year again when the big bird takes center stage at dinner tables across America. While most people enjoy a good ol’ traditional turkey dinner, sometimes it’s nice to mix things up. If you’re looking for a few new ideas for your Thanksgiving feast, look no further! These two healthy turkey casserole recipes are sure to please. Enjoy!
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What is Healthy Turkey Casserole?
Healthy Turkey Casserole is a recipe that is both healthy and delicious. This dish is perfect for those who are looking for a tasty, yet nutritious meal. The casserole is packed with lean turkey, vegetables, and whole-wheat pasta. It is then topped with a healthy cheese sauce that makes it even more irresistible. If you are looking for a meal that is both healthy and delicious, then Healthy Turkey Casserole is the perfect dish for you.
2 Best Healthy Turkey Casserole Recipes:
1. Healthy Turkey Casserole with Broccoli and Whole Wheat Pasta:
This healthy casserole is not only packed with lean turkey, broccoli and whole wheat pasta; it also has a delicious cheese sauce to top things off.
Ingredients:
- 1 pound lean ground turkey
- 1 head broccoli, chopped
- 1 cup whole wheat pasta
- 1/2 cup low-fat cheese sauce
Instructions:
- Preheat the oven to 350 degrees.
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the broccoli and whole wheat pasta to the pot.
- Pour the cheese sauce over the top of the casserole.
- Bake in the oven for 25 minutes, or until the casserole is cooked through.
- Enjoy!
Nutrition Information:
- Serving size: 1/6 of the casserole
- Calories: 400
- Fat: 10 grams
- Saturated fat: 3 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 30 grams
2. Healthy Turkey Casserole with Quinoa and Kale:
The kale in this healthy casserole provides an essential flavor and helps keep the dish low fat. The lean turkey makes it rich, while quinoa adds protein to keep you full longer!
The addition of cheese circles each bite before melting onto your tongue with a smooth texture that’s hard not too eat up all together.
Ingredients:
- 1 pound lean ground turkey
- 1 cup quinoa
- 1 bunch kale, chopped
- 1/2 cup low-fat cheese sauce
Instructions:
- Preheat the oven to 350 degrees.
- In a large pot, cook the ground turkey over medium heat until browned.
- Add the quinoa and kale to the pot.
- Pour the cheese sauce over the top of the casserole.
- Bake in the oven for 25 minutes, or until the casserole is cooked through.
- Enjoy!
Nutrition Information:
- Serving size: 1/6 of the casserole
- Calories: 400
- Fat: 10 grams
- Saturated fat: 3 grams
- Carbohydrates: 40 grams
- Fiber: 5 grams
- Protein: 30 grams
Tips:
- Try using a different type of cheese in the cheese sauce for a different flavor.
- Add some diced tomatoes to the top of the casserole for an extra pop of color and flavor.
- If you are looking for a bit more of a crunch, try adding some chopped nuts to the top of the casserole before baking.
- For a vegetarian option, you can substitute the ground turkey for tofu.
You can also see 3 Best Healthy Potato Casserole Recipes
FAQs About Healthy Turkey Casseroles:
1. What Can I Do If I Don’t Have Any Cheese Sauce?
If you don’t have any cheese sauce, you can make your own by mixing some low-fat cream cheese and milk. You can also add some shredded cheese to the mix.
2. What Can I Do If I Don’t Have Any Quinoa?
If you don’t have any quinoa, you can substitute it for rice or another grain.
3. What Can I Do If I Don’t Have Any Kale?
If you don’t have any kale, you can substitute it for spinach or another leafy green.
4. What To Do With Leftovers?
If you have any leftovers, you can reheat them in the oven or microwave. You can also freeze the leftovers for a quick and easy meal at a later time.
Conclusion
If you’re in need of a healthy and hearty meal, look no further than these healthy turkey casserole recipes. Both are packed with flavor and nutrition, making them perfect for any time of day. Be sure to check out our blog post for all the delicious details on how to make these dishes yourself. And if you have any questions or comments, we would love to hear from you!
