Healthy Beef Tacos

3 Best Healthy Beef Tacos Recipes

Written by on in Different Countries Recipes

Are you looking for healthy and delicious beef tacos recipes? Look no further! In this blog post, we will be sharing three of our favorite healthy beef tacos recipes. These recipes are all packed with tons of flavor and nutrients, so you can enjoy a delicious and healthy meal. Plus, they are all easy to make, so you can whip up a tasty dinner in no time. So, let’s get started!

Here Are The 3 Best Healthy Beef Tacos Recipes:

1. Beef Tacos With Black Beans And Corn:

Beef Tacos With Black Beans And Corn
Beef Tacos With Black Beans And Corn

Ingredients:

  • 1 lb. ground beef
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1 (15 oz) can black beans, rinsed and drained
  • 1 1/2 cups frozen corn
  • 6-8 whole wheat tortillas
  • 1/2 cup salsa
  • 1/4 cup cilantro, chopped

Instructions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a skillet over medium-high heat, cook the ground beef until browned. Drain any excess grease and stir in the cumin, chili powder, garlic powder, and salt.
  3. In a large bowl, mix together the black beans, corn, tortillas, salsa, and cilantro.
  4. Divide the mixture evenly among the tortillas and roll them up.
  5. Serve with sour cream or salsa on the side. Enjoy!

2. Grilled Beef Tacos With Pineapple Salsa:

Grilled Beef Tacos With Pineapple Salsa
Grilled Beef Tacos With Pineapple Salsa

Ingredients:

  • 1 lb. flank steak
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 cup frozen corn
  • 1 red onion, quartered
  • 2 tomatoes sliced
  • 1 (8 oz) can pineapple chunks, drained
  • 1/2 jalapeno pepper, seeded and finely chopped
  • 1/4 cup cilantro, chopped
  • 1 tbsp. lime juice
  • 6-8 whole wheat tortillas

Instructions:

  1. Preheat a grill to medium-high heat.
  2. Rub the flank steak with the cumin, chili powder, garlic powder, and salt.
  3. Grill the steak for 6-8 minutes per side, or until it reaches the desired degree of doneness. Remove from the grill and let rest for 5 minutes.
  4. Meanwhile, grill the onions, pineapple, frozen corn and jalapeno pepper for 4-5 minutes per side, or until slightly charred.
  5. In a medium bowl, mix together the grilled vegetables, tomatoes, cilantro, lime juice, and any additional salt and pepper to taste.
  6. Slice the steak against the grain into thin strips and add to the pineapple salsa.
  7. Divide the mixture evenly among the tortillas and roll them upServe immediately. Enjoy!

3. Spicy Beef Tacos With Avocado Cream Sauce:

Spicy Beef Tacos With Avocado Cream Sauce
Spicy Beef Tacos With Avocado Cream Sauce

Ingredients:

  • 1 lb. ground beef
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1/4 tsp. garlic powder
  • 1/4 tsp. salt
  • 1 jalapeno pepper, seeded and finely chopped
  • 1/2 cup salsa
  • 6-8 whole wheat tortillas
  • 1 avocado, mashed
  • 1/2 cup plain yogurt
  • 1/4 cup cilantro, chopped

Instructions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a skillet over medium-high heat, cook the ground beef until browned. Drain any excess grease and stir in the cumin, chili powder, garlic powder, salt, and jalapeno pepper.
  3. In a large bowl, mix together the beef mixture, salsa, tortillas, avocado, yogurt, and cilantro.
  4. Divide the mixture evenly among the tortillas and roll them up. Serve immediately. Enjoy!

Nutrition Facts:

  • Serving size: 1 taco
  • Calories: 290
  • Fat: 12g
  • Saturated fat: 3.5g
  • Unsaturated fat: 8.5g
  • Trans fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 17g
  • Cholesterol: 48mg
  • Sodium: 505mg
  • Potassium: 505mg
  • Sugar: 3g
  • Vitamin A: 15%
  • Vitamin C: 40%
  • Calcium: 8%
  • Iron: 15%

Tips For Making Healthy Beef Tacos Recipes:

  • If you’re looking for a healthy beef tacos recipe, try using lean ground beef and whole wheat tortillas.
  • Add some extra veggies to your tacos by including grilled onions, peppers, and corn.
  • Top your tacos with a healthy avocado cream sauce or pineapple salsa for a delicious and healthy meal.
Healthy Beef Tacos Recipes
Healthy Beef Tacos Recipes

FAQs:

1. How Many Tacos Should I Eat?

This really depends on how many calories you’re looking to consume. However, a good rule of thumb is to eat 2-3 tacos per person.

2. What’s The Best Way To Store Leftover Tacos?

Leftover tacos can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave the tacos for 1-2 minutes or until heated through.

3. What’s The Best Way To Reheat Tacos?

The best way to reheat tacos is in the microwave. Simply place the tacos on a plate and heat for 1-2 minutes or until heated through.

4. What Are Some Healthy Toppings For Tacos?

Some healthy toppings for tacos include avocado, salsa, plain yogurt, and cilantro. You can also add some grilled veggies to your tacos for an extra healthy boost.

5. How Many Calories Are In A Healthy Beef Tacos?

A beef taco generally has around 290 calories. However, this can vary depending on the ingredients used.

Conclusion 

Thanks for tuning in to our blog. We hope you enjoyed these healthy beef tacos recipes. Be sure to visit our website for more great content like this.