One of the great things about the holidays is all of the delicious food. But sometimes, all that good food can make us feel a little guilty. This holiday season, why not try making a healthier potato casserole? It’s still packed with flavor, but it won’t leave you feeling weighed down. Here are a few recipes to get you started.
The healthy potato casserole recipes are baked in the oven with a few simple ingredients, then topped with a homemade cheese sauce. These dishes are perfect for a weeknight meal or entertaining guests.
Healthy potato casserole is one of the best and most popular ways to make a healthy, hearty meal. There are many different recipes for potato casserole, but we’ve compiled a list of our three favorites.
Contents
1. Classic Healthy Potato Casserole With A Twist:
We’ve added some healthy ingredients like spinach and mushrooms to give it an extra boost of nutrients for this Classic Healthy Potato Casserole.
Ingredients:
- 8-10 medium Yukon Gold potatoes, peeled and thinly sliced
- 1/2 cup diced mushroom
- 1/2 cup chopped spinach
- 1/2 cup diced yellow onion
- 1 1/2 cups 2% milk
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- Salt and black pepper to taste
- 2 tablespoons olive oil, divided
- 1 1/2 cups shredded sharp cheddar cheese
- 3/4 cup panko bread crumbs
Instructions:
- Preheat the oven to 375 degrees F. Grease a 9×13 inch baking dish with 1 tablespoon of olive oil. Set aside.
- In a large pot, add potatoes, mushroom, onion, garlic powder, salt and pepper. Cover with milk. Bring to a boil over medium heat, stirring occasionally.
- Once boiling, reduce heat to low and simmer for 15 minutes or until potatoes are tender.
- In a small bowl, whisk together flour and 1 tablespoon of olive oil. Add to pot of potatoes, spinach and stir until well combined.
- Pour potato mixture into the prepared baking dish. Sprinkle it with shredded cheese and panko bread crumbs. Drizzle with remaining olive oil.
- Bake for 25-30 minutes or until golden brown and bubbly. Let cool for 5 minutes before serving. Enjoy.
2. Healthy Potato, Kale and Quinoa Casserole:
This healthy potato casserole recipe is packed with kale and quinoa, making it the perfect dish to fuel your body.
Ingredients:
- 1 tablespoon olive oil
- 1 cup diced onion
- 3 cloves garlic, minced
- 1 pound Yukon Gold potatoes, peeled and diced into 1/2-inch cubes
- 4 cups chopped kale
- 1 cup cooked and cooled quinoa
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Salt and black pepper to taste
Instructions:
- Preheat the oven to 375 degrees F. Grease a 9×13 inch baking dish with olive oil. Set aside.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until softened, about 5 minutes.
- Add potatoes, kale, quinoa, mozzarella cheese, Parmesan cheese, salt and pepper to the pan. Stir until well combined.
- Pour mixture into the prepared baking dish. Bake for 25-30 minutes or until golden brown and bubbly. Let cool for 5 minutes before serving. Enjoy!
3. Healthy Potato Casserole With A Pecan Crumble Topping:
This healthy potato casserole dish is not only healthy, but also delicious. The pecans add a lovely crunch to the casserole, making it even more enjoyable to eat.
Ingredients:
- 4 large potatoes, peeled and sliced into 1/2-inch thick rounds
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- Salt and black pepper to taste
For the Pecan Crumble Topping:
- 1/2 cup chopped pecans
- 1/4 cup rolled oats
- 2 tablespoons brown sugar
- 1 tablespoon flour
- 1 teaspoon ground cinnamon
- Salt and black pepper to taste
- 2 tablespoons cold butter, cut into small pieces
Instructions:
- Preheat the oven to 375 degrees F. Grease a 9×13 inch baking dish with butter. Set aside.
- In a large bowl, toss together potatoes, maple syrup, cinnamon, salt and pepper. Pour into the prepared baking dish.
- In a medium bowl, mix together pecans, oats, brown sugar, flour, cinnamon, salt and pepper. Add cold butter and mix until well combined.
- Sprinkle topping over potatoes. Bake for 30-35 minutes or until potatoes are tender and the topping is golden brown. Let cool for 5 minutes before serving. Enjoy!
Nutrition:
- Calories: 282
- Fat: 15g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 260mg
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 3g
- Protein: 10g
You can also look for How to baked sweet potato toppings healthy?
4. Are Healthy Potato Casserole Recipes Good For You?
Potato casserole is a great way to enjoy potatoes without all of the unhealthy toppings. The potatoes are baked in the oven with a few simple ingredients, then topped with a homemade cheese sauce. This dish is perfect for a weeknight meal or entertaining guests.
5. Benefits of Healthy Potato Casserole:
– Potato casserole is a great source of Vitamin C, potassium, and fiber.
– This recipe is also low in saturated fat and cholesterol.
– Potato casserole is a healthier alternative to the traditional recipe and just as delicious.
6. Side Effects Of Healthy Potato Casserole:
None! This recipe is healthy and delicious.
Conclusion
Casseroles are a great way to enjoy a healthy meal while spending time with your family. These healthy potato casserole recipes are not only healthy, but they are also delicious and easy to make. Give it a try!
