3 Best Healthy Tomato Pie Recipes

It’s no secret that tomatoes are a nutritional powerhouse. They are low in calories and high in nutrients, making them the perfect food for a healthy diet. And what could be better than combining those delicious tomatoes with pie? In this post, we’ll share three of our favorite healthy tomato pie recipes. So whether you’re looking for something simple and straightforward or something a little more adventurous, we’ve got you covered.

3 Best Healthy Tomato Pie Recipes:

1. Healthy Tomato and Basil Pie:

Tomato and basil pie is a healthy and delicious alternative to traditional pie recipes. This dish is made with a variety of healthy ingredients, including tomatoes, basil, and onions. The pie can be served as a main course or side dish, and it is perfect for any occasion. The tomato and basil pie recipe is very easy to follow, and it yields a delicious and healthy pie. The ingredients list is short and simple, and the dish can be made in just a few minutes. This recipe is perfect for those who are looking for a healthy and delicious alternative to traditional pies.

Ingredients:

• 1 unbaked 9-inch pie crust
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups chopped fresh tomatoes
• 1/4 cup chopped fresh basil
• 1/2 cup finely shredded reduced-fat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 3 tablespoons all-purpose flour
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 eggs
• 1 egg white
• 1/2 cup evaporated skimmed milk

Instructions:

• Preheat the oven to 375°.
• In a large bowl, combine the first nine ingredients. In another bowl, whisk the eggs and milk; stir into the tomato mixture just until blended.
• Add garlic and sauté for 1 minute. Add garlic and sauté for 1 minute. Add tomatoes, basil, sugar, salt, and pepper. Cook until the tomatoes are soft and the mixture is thickened about 15 minutes.
• Pour the tomato mixture into the pie crust. Sprinkle with mozzarella cheese, if desired. Bake for 20 minutes, or until the cheese is melted and bubbly. Let cool for 5 minutes before serving.

2. Healthy Tomato Pie with Cornmeal Crust:

The perfect comfort food for any time of year! This tomato pie has a rich and hearty cornmeal crust that will make you feel like royalty. The flavor combinations in this dish are nothing short of spectacular: sweet fresh tomatoes combined with spices such as cayenne, oregano or thyme? You won’t be able to stop at just one slice – finish it off under high pressure which brings out all the flavors even more deeply than they would otherwise stand apart on their own Mechanics count too; making sure not only does every ingredient get cooked thoroughly but also mixed together seamlessly so there’s no wasted effort involved when serving up guests’ plates afterwards.

Ingredients:

For the crust:

• 1 1/2 cups all-purpose flour
• 1 cup yellow cornmeal
• 1 teaspoon salt
• 1/4 cup cold butter, cut into pieces
• 1/4 cup vegetable shortening, cut into pieces
• 6-8 tablespoons of ice water

For the filling:

• 1 9-inch pie dish
• 1 teaspoon sugar
• 1/4 teaspoon salt
• 1/4 teaspoon baking powder
• 1 egg
• 1/4 cup milk
• 2 teaspoons dried oregano
• 1 tablespoons vegetable oil
• 8 cups chopped fresh tomatoes (about 2 1/2 pounds)
• 1/4 cup finely chopped onion
• 3 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 2 tablespoons all-purpose flour
• 2 teaspoons sugar
• 1/4 cup chopped fresh basil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup grated Parmesan cheese
• 1 recipe Cornmeal Crust

Instructions:

For the crust:

1. In a large bowl, whisk together flour, cornmeal, and salt. Cut in butter and shortening with a pastry blender or two knives until the mixture resembles coarse crumbs. Stir in enough ice water to make a soft dough. Divide dough in half and shape each into a disk. Wrap in plastic wrap and refrigerate for at least 1 hour (or up to 2 days).
2. Preheat the oven to 375 degrees F (190 degrees C).
3. On a lightly floured surface, roll one disk of dough into a 12-inch circle. Transfer to a 9-inch pie dish. Trim the dough even with the edge of the dish and set it aside. Repeat with the remaining disk of dough.

For the filling:

1. Preheat the oven to 400°.
2. In a bowl, whisk together egg, milk, and oil; stir into the mixture just until blended.
3. Meanwhile, in a large bowl, combine tomatoes, onion, parsley, flour, sugar, basil, salt, and pepper.
4. Add onion and garlic, and cook until tender, about 5 minutes. Stir in flour, oregano, salt, and black pepper, and cook for 1 minute. Add tomatoes and bring to a simmer.
5. Cook until the tomatoes are soft and the sauce is thickened about 15 minutes. Remove from heat and stir in parsley, basil, and Parmesan cheese.
6. Pour the tomato mixture into the prepared pie dish. Roll out the Cornmeal Crust dough to a 9-inch circle. Place over the tomato mixture and trim the excess dough. Crimp the edges of the crust.
7. Pour over the crust. Bake until the filling is set and the crust is golden brown, about 30 minutes.

3. Healthy Tomato Pie with Cheddar Crust:

This hearty, yet healthy, pie is the perfect comfort food for any occasion. The cheddar crust pairs perfectly with the savory filling and fresh tomatoes, making it a dish that is sure to please everyone at the table. This recipe is also great for those on a gluten-free diet, as the crust is made with almond flour instead of traditional wheat flour. Whether you are looking for a delicious weeknight meal or a show-stopping dish to bring to your next potluck, this healthy tomato pie is sure to be a hit!

Ingredients:

For the crust:

• 1 1/2 cups almond flour
• 1/4 cup tapioca flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 cup cold butter, cut into cubes
• 1/2 cup shredded cheddar cheese
• 1 egg
• 1 tablespoon milk

For the filling:

• 3 cups diced fresh tomatoes
• 1/2 onion, diced
• 3 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste
• 1 1/2 cups shredded mozzarella cheese

Instructions:

1. Preheat the oven to 425°.
2. To make the crust, combine the almond flour, tapioca flour, baking powder, and salt in a food processor. Add the butter and cheddar cheese, and pulse until the mixture resembles coarse crumbs. Add the egg and milk, and process until the dough comes together.
3. Press onto the bottom and up the sides of a greased 9-inch pie plate. Bake for 10 minutes.
4. To make the filling, heat olive oil in a large skillet over medium heat. Add onion and garlic, and cook until softened, about 5 minutes. Stir in tomatoes, oregano, basil, salt, and pepper. Cook until the tomatoes are soft and the mixture is thickened about 10 minutes.
5. Pour over the crust. Bake until the filling is set and the crust is golden brown, about 20 minutes.
6. Let stand for 10 minutes before serving.

Benefits of Healthy Tomato Pie Recipes:

There are plenty of benefits to be had when you opt for healthy tomato pie recipes over their unhealthy counterparts. For starters, you’ll be getting more nutrients and vitamins from the fresh ingredients used in these recipes. tomatoes are an excellent source of lycopene – an antioxidant that has been linked to a reduced risk of cancer and heart disease. Additionally, fresh tomatoes also contain high levels of potassium, which can help regulate blood pressure.

Another benefit of choosing healthy tomato pie recipes is that they tend to be lower in calories and fat than their unhealthy counterparts. This means that you can enjoy a delicious slice of pie without having to worry about packing the pounds. And, since these recipes generally use less cheese and cream, they are also typically lighter on your stomach, making them an ideal choice for those who are watching their weight.

So, if you’re looking for a delicious and healthy way to enjoy your favorite comfort food, be sure to check out some of the scrumptious healthy tomato pie recipes available online. You might be surprised at just how good they can taste!

Side effects Healthy Tomato Pie Recipes:

There are no known side effects associated with eating tomatoes or consuming tomato-based products. However, if you have a history of allergies, it is always best to consult with your doctor before trying something new.

Tips For Healthy Tomato Pie Recipes:

• Choose fresh tomatoes that are ripe, but not overripe. Overripe tomatoes can make your pie watery. If you don’t have fresh tomatoes on hand, you can use canned tomatoes instead. Just be sure to drain them well before using.
• Remove the seeds from the tomatoes. This will help to prevent a watery pie.
• Try using different types of cheese in the crust for a different flavor.
• Prebake the pie crust for 10 minutes before adding the filling. This will help to prevent a soggy crust.
• Use a thickener such as cornstarch or tapioca to thicken the filling.

FAQs:

1. Can I Make These Healthy Tomato Pies Ahead Of Time?

Yes, you can make these healthy tomato pies ahead of time! Just bake the pies according to the recipe instructions, then let them cool completely. Once cooled, wrap each pie tightly in foil and store in the fridge for up to 3 days. When ready to serve, reheat the pies in a 350-degree F oven for about 15 minutes, or until heated through.

2. What Can I Serve With Healthy Tomato Pie?

Healthy Tomato Pie is a great option for a light lunch or dinner. It can be served with a salad, soup, or on its own. It is also a good option for a potluck or picnic.

Here are some ideas for what to serve with Healthy Tomato Pie:

• Salad: Try a green salad with a vinaigrette dressing.
• Soup: Serve a Healthy Tomato Pie with a cup of soup. Try tomato soup, minestrone, or lentil soup.
• On its own: Healthy Tomato Pie is hearty enough to be a meal on its own. Serve it with a side of fruit or a green salad.
• Potluck or picnic: Healthy Tomato Pie is a great dish to take to a potluck or picnic. It can be served at room temperature or cold.

3. Can I Freeze Healthy Tomato Pie?

You can freeze healthy tomato pie, but it is best to do so before baking. This will help to preserve the crust and prevent the filling from becoming watery. To freeze, wrap the pie tightly in plastic wrap or aluminum foil and place in the freezer for up to three months. When ready to bake, thaw the pie in the refrigerator overnight and then bake according to recipe instructions.

Conclusion 

Conclusion If you’re in the market for a delicious and healthy tomato pie recipe, look no further. We’ve collected our favorite recipes for you to try, all of which are packed with fresh flavors and nutrients. And best of all, they can be made in under an hour! So why not give one of them a try tonight? Whether you’re looking for a savory main dish or a sweet dessert, we’ve got you covered. Be sure to check out our list of the best over-the-sink dish racks to make cleanup a breeze.