4 Best Healthy Chicken Lasagna Recipes

Lasagna is a classic Italian dish that can be made with all sorts of ingredients. In this post, we’ll share four delicious, healthy chicken lasagna recipes that are perfect for any occasion. So whether you’re looking for something to serve at a party or just want a quick and easy weeknight meal, these recipes are sure to satisfy. 

Here Are The 4 Best Healthy Chicken Lasagna Recipes:

1. Classic, Healthy Chicken Lasagna:

If you’re looking for a delicious and easy chicken lasagna recipe, this is the one for you! Our classic, healthy chicken lasagna is made with a simple homemade sauce, cheesy goodness, and plenty of tender chicken. It’s the perfect comfort food dish to enjoy any night of the week. And best of all, it can be made ahead of time and frozen for those busy weeknights when you need a quick and easy meal. Simply thaw the lasagna and bake it when you’re ready to eat. Dinner is served!

Ingredients:

• 1 pound ground chicken
• 1/2 onion, diced
• 1 garlic clove, minced
• 1 (28-ounce) can crushed tomatoes
• 1 (6-ounce) can tomato paste
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh basil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 9 lasagna noodles, cooked according to package directions
• 3 cups shredded mozzarella cheese
• 2 cups ricotta cheese
• 1 egg, beaten
• 1/2 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, cook chicken, onion, and garlic until chicken is browned and no longer pink.
3. Stir in crushed tomatoes, tomato paste, parsley, basil, salt, and black pepper.
4. In a large bowl, mix together mozzarella cheese, ricotta cheese, and egg.
5. To assemble lasagna, spread 1/2 cup of chicken sauce in the bottom of a 9×13 inch baking dish.
6. Arrange 3 cooked noodles over chicken sauce.
7. Spread 1/2 of the cheese mixture over noodles.
8. Sprinkle with 1/4 cup Parmesan cheese.
9. Repeat layers of noodles, chicken sauce, and cheese mixture.
10. Top with remaining 3 noodles, chicken sauce, and Parmesan cheese.
11. Cover the dish with aluminum foil and bake for 25 minutes.
12. Remove foil and bake for an additional 30 minutes, or until lasagna is bubbly and cheese is melted. Let rest for 10 minutes before serving. Enjoy!

2. White Chicken Chili Lasagna: 

Our white chicken chili lasagna is a comforting and delicious twist on a classic. This dish is made with a flavorful white chicken chili, cheesy goodness, and plenty of tender chicken. It’s the perfect comfort food to enjoy any night of the week. And best of all, it can be made ahead.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 (15-ounce) cans white beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (4-ounce can diced green chilies, undrained)
• 3 cups chicken broth
• 9 lasagna noodles, cooked according to package directions
• 2 cups shredded Monterey Jack cheese
• 1/2 cup sour cream

Instructions:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, heat olive oil.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Stir in chicken, chili powder, cumin, smoked paprika, salt, and black pepper.
5. Cook until chicken is browned and no longer pink, about 5 minutes.
6. Stir in white beans, diced tomatoes with their juice, green chilies, and chicken broth.
7. Bring to a simmer and cook for 10 minutes.
8. To assemble lasagna, spread 1/2 cup of chicken chili in the bottom of a 9×13 inch baking dish.
9. Arrange 3 cooked noodles over chicken chili.
10. Spread 1/2 of the cheese over noodles.
11. Repeat layers of noodles, chicken chili, and cheese.
12. Top with remaining 3 noodles and chicken chili.
13. Cover the dish with aluminum foil and bake for 25 minutes.
14. Remove foil and bake for an additional 15 minutes, or until lasagna is bubbly and cheese is melted. Let rest for 10 minutes before serving. Enjoy!

3. BBQ Chicken and Bacon Lasagna:

The perfect dinner for any occasion, this BBQ Chicken and Bacon Lasagna is rich in flavor with a hint of spice that will have your taste buds seeking more. The best part? You don’t even need complicated methods or skills—just assemble before firing up the oven so all you’ll be left doing after it’s done cooking are serving slices onto plates accompanied by crunchy bacon cubes.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 (15-ounce) cans black beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (4-ounce can diced green chilies, undrained)
• 3 cups chicken broth
• 9 lasagna noodles, cooked according to package directions
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 8 slices bacon, cooked and crumbled
• 1/2 cup BBQ sauce

Instructions:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, heat olive oil.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Stir in chicken, chili powder, cumin, smoked paprika, salt, and black pepper.
5. Cook until chicken is browned and no longer pink, about 5 minutes.
6. Stir in black beans, diced tomatoes with their juice, green chilies, and chicken broth.
7. Bring to a simmer and cook for 10 minutes.
8. To assemble lasagna, spread 1/2 cup of chicken chili in the bottom of a 9×13 inch baking dish.
9. Arrange 3 cooked noodles over chicken chili.
10. Spread 1/2 of the cheese over noodles.
11. Sprinkle with bacon.
12. Repeat layers of noodles, chicken chili, and cheese.
13. Top with remaining 3 noodles and chicken chili.
14. Cover the dish with aluminum foil and bake for 25 minutes.
15. Remove foil and bake for an additional 15 minutes, or until lasagna is bubbly and cheese is melted. Let rest for 10 minutes before serving. Enjoy!

4. Cheesy Jalapeño Popper Chicken Lasagna:

Everyone loves a good old-fashioned comfort food dish, and this Cheesy Jalapeño Popper Chicken Lasagna is sure to be your next favorite! The hot sauce in the cheese will give you that extra kick while also complementing well with other flavors on top.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 tablespoon chili powder
• 2 teaspoons cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 2 (15-ounce) cans white beans, drained and rinsed
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 (4-ounce can diced green chilies, undrained)
• 3 cups chicken broth
• 9 lasagna noodles, cooked according to package directions
• 2 cups shredded cheddar cheese
• 1/2 cup sour cream
• 8 ounces cream cheese, softened
• 1/2 cup jalapeño pepper jelly
• 1/4 cup chopped fresh cilantro
• 8 slices Ciabatta

Instructions:

1. Preheat the oven to 375 degrees F (190 degrees C).
2. In a large skillet over medium heat, heat olive oil.
3. Add onion and garlic and cook until softened, about 5 minutes.
4. Stir in chicken, chili powder, cumin, smoked paprika, salt, and black pepper.
5. Cook until chicken is browned and no longer pink, about 5 minutes.
6. Stir in white beans, diced tomatoes with their juice, green chilies, and chicken broth.
7. Bring to a simmer and cook for 10 minutes.
8. To assemble lasagna, spread 1/2 cup of chicken chili in the bottom of a 9×13 inch baking dish.
9. Arrange 3 cooked noodles over chicken chili.
10. Spread 1/2 of the cheese over noodles.
11. In a medium bowl, stir together sour cream and cream cheese until smooth.
12. Spread over the cheese layer.
13. Repeat layers of noodles, chicken chili.
14. Top with remaining 3 noodles, Ciabatta, cheese and chicken chili.
15. Cover the dish with aluminum foil and bake for 25 minutes.
16. Remove foil and bake for an additional 15 minutes, or until lasagna is bubbly and cheese is melted. Let rest for 10 minutes before serving. Enjoy!

Serving size:

• 1/9 of lasagna

Nutrition Informations:

• Calories: 610
• Fat: 32g
• Saturated fat: 15 g
• Unsaturated fat: 1.5 g
• Trans fat: 0 g
• Carbohydrates: 49 g
• Sugar: 7 g
• Fiber: 6 g
• Protein: 32g
• Cholesterol: 121 mg
• Sodium: 1377 mg

Based on a 2,000 calorie diet

% Daily Value*:

• Total Fat: 35%
• Saturated Fat: 75%
• Cholesterol: 40%
• Sodium: 58%
• Total Carbohydrate: 16%
• Dietary Fiber: 20%
• Protein: 32%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Storing:

Leftover lasagna can be stored in the refrigerator for up to 3 days. Lasagna can also be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.

Reheating:

To reheat, place lasagna in a baking dish and cover with foil. Bake at 375 degrees F (190 degrees C) for about 20 minutes, or until heated through.

Make Ahead:

Lasagna can be assembled ahead of time and refrigerated for up to 24 hours before baking. Let lasagna come to room temperature before baking, or add an extra 10 minutes to the bake time.

Tips for Healthy Chicken Lasagna Recipes:

• If you don’t have time to cook the chicken, you can use 3 cups of shredded cooked chicken instead.
• For a spicier lasagna, use hot diced tomatoes and add an extra can of green chilies. You can also add 1/4 cup of chopped fresh jalapeño peppers to the chicken mixture.
• If you can’t find jalapeño pepper jelly, you can use any other type of pepper jelly or jam. Apricot or raspberry jam would be good substitutes.
• You can use any type of cheese in this lasagna. Try mozzarella, Monterey Jack, or a Mexican blend.
• For a vegetarian lasagna, omit the chicken and use vegetable broth. You can also add extra vegetables, such as zucchini, yellow squash, or mushrooms.

You can also see Best Healthy Vegetable Lasagna With White Sauce

Conclusion

Whether you are looking for a healthier version of the classic dish or just want to mix things up, these recipes will leave you satisfied. From Classic Chicken Lasagna to Cheesy Jalapeño Popper Chicken Lasagna, there is something here for everyone. So get your oven preheated and enjoy one of these delicious healthy chicken lasagnas recipes tonight!