5 Best Healthy Chicken And Mushroom Pasta Recipes

Are you looking for a quick and healthy weeknight meal? One of these healthy chicken and mushroom pasta is the perfect solution. The combination of protein-rich chicken and nutrient-dense mushrooms makes this dish satisfying and delicious. Plus, it’s easy to prepare, so you can have dinner on the table in no time. So why not give it a try tonight? You won’t be disappointed!

5 Best Healthy Chicken And Mushroom Pasta Recipes:

1. Healthy Chicken And Mushroom Pasta with Tomato Sauce: 

This delicious and healthy chicken and mushroom pasta dish is made with a homemade tomato sauce that not only tastes great, but also has some fantastic benefits for your body! The tangy taste of this favorite food can be attributed to its use in many dishes across Italy – from pizza dough boosting flavor profile through wine sauces at times—and even on top of eggs if you’re feeling adventurous enough. But we think our version will always rank highest because tomatoes are just so easy going when cooked down into submission.

Ingredients: 

• 1 pound chicken breast
• 1 can diced tomatoes
• 1/2 cup chopped onion
• 2 cloves garlic
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon crushed red pepper flakes
• 1 package whole wheat pasta
• 2 cups mushrooms

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. 
2. Add the garlic and onion and cook until both are softened. 
3. Stir in the canned tomatoes, basil, black pepper, salt, and red pepper flakes. 
4. Bring the sauce to a simmer and let cook for about 15 minutes.

2. Healthy Chicken And Mushroom Pasta with Pesto Sauce:

The best way to make a delicious and healthy meal is with this amazing chicken pasta dish! The sauce has been homemade, which means it’s full of flavor. It also uses mushrooms for an extra kick in taste while keeping your food low on calories or fat content per serving size (depending what you choose).

Ingredients: 

• 1 pound of chicken breast
• 2 cups fresh basil leaves
• 1/2 cup olive oil
• 1/4 cup Parmesan cheese
• 2 cloves garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1 package of whole wheat pasta
• 2 cups mushrooms

Instructions:

1. In a food processor, combine the basil leaves, olive oil, Parmesan cheese, garlic, salt, black pepper, and red pepper flakes.
2. Pulse until the pesto is smooth.
3. In a large pot of boiling water, cook the pasta according to the package directions.
4. Meanwhile, in a medium skillet over medium-high heat, cook the chicken and mushrooms until the chicken is cooked through and the mushrooms are tender.
5. Stir the pesto into the pasta. Add the chicken and mushrooms and toss to combine. Serve warm.

3. Healthy Chicken And Mushroom Pasta with Alfredo Sauce:

This healthy chicken and mushroom pasta dish is just what you need to keep your taste buds on the right track. It’s made with a homemade Alfredo sauce that will have even those haters asking for more!

Ingredients: 

• 1/2 cup skim milk
• 1/4 cup all-purpose flour
• 1 tablespoon olive oil
• 2 cloves garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1 package whole wheat pasta
• 2 cups mushrooms

Instructions:

1. In a medium saucepan, heat the olive oil over medium heat. 
2. Add the garlic and cook until it is softened. 
3. Stir in the flour and cook for 1 minute. 
4. Slowly add in the milk, whisking continually until it is all incorporated. 
5. Add the salt, black pepper, and red pepper flakes. 
6. Bring the sauce to a simmer and let cook for about 5 minutes until it is thickened.

4. Healthy Chicken And Mushroom Pasta with White Wine Sauce: 

This deliciously healthy chicken and mushroom pasta dish is made with a homemade white wine sauce that’ll have you feeling full, yet not heavy. I promise!

Ingredients: 

• 1/2 cup dry white wine
• 1/4 cup all-purpose flour
• 1 tablespoon olive oil
• 2 cloves garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1 package whole wheat pasta
• 2 cups mushrooms

Instructions:

1. In a medium saucepan, heat the olive oil over medium heat. 
2. Add the garlic and cook until it is softened. 
3. Stir in the flour and cook for 1 minute. 
4. Slowly add in the white wine, whisking continually until it is all incorporated. 
5. Add the salt, black pepper, and red pepper flakes. 
6. Bring the sauce to a simmer and let cook for about 5 minutes until it is thickened.

5. Healthy Chicken And Mushroom Pasta with Olive Oil and Garlic: 

The delicious aroma of this healthy chicken and mushroom pasta dish will make you want to start cooking right away! The rich, flavorful olive oil sauce with garlic is both nutritious and appetizing.

Ingredients: 

• 1 tablespoon olive oil
• 2 cloves garlic
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon crushed red pepper flakes
• 1 package whole wheat pasta
• 2 cups mushrooms

Instructions:

1. In a medium saucepan, heat the olive oil over medium heat. 
2. Add the garlic and cook until it is softened. 
3. Add the salt, black pepper, and red pepper flakes. 
4. Bring the sauce to a simmer and let cook for about 5 minutes. 
5. Add the pasta and mushrooms and let cook for another 5-10 minutes until everything is heated through. 
6. Serve hot.

Nutritions of Healthy Chicken And Mushroom Pasta:

Healthy Chicken and Mushroom pasta is a great source of protein, fiber, and vitamins. The low-calorie recipe can be part of your daily diet if you are looking to lose weight or maintain a healthy lifestyle by eating more fruits & vegetables! It’s also packed with iron potassium calcium which helps keep the body functioning properly – whether it’s kids’ minds at stake here (and their grades!). 

You can also look for another recipes on 4 Best Healthy Chicken Lasagna

Conclusion

If you’re looking for a delicious, healthy dinner option that will please the whole family, look no further than these five healthy chicken and mushroom pasta recipes. These dishes are packed with flavor and nutrition, and best of all, they’re easy to make. So why not give one of them a try tonight?