Healthy chicken patties recipes are a popular dish, typically made with ground chicken meat that is formed into a patty shape and then fried, grilled, or baked. Healthy chicken patties recipes can be made at home using healthy ingredients and cooking methods.
When following healthy chicken patty recipes, it is important to use lean ground chicken meat to keep the fat content low. Healthy chicken patties recipes can also be made with ground turkey meat for a healthier option. To make healthy chicken patties recipes even healthier, consider using whole wheat bread crumbs and adding in healthy vegetables like chopped onions, carrots, or celery.
Healthy chicken patties recipes are adaptable dishes that can be served on their own or as a component in other dishes. Healthy chicken patties recipes make a great sandwich filler or can be served as a main course with a salad or vegetable side dish. Healthy chicken patties recipes can also be frozen and reheated for a quick and easy meal. When following Healthy chicken patties recipes, be sure to cook the chicken patties thoroughly to avoid foodborne illness.
These five healthy chicken patties recipes are all easy to make and absolutely delicious. From Chicken Parmesan Patties, BBQ Chimichurri pesto stuffed buddies or even fried veggies with a hint of spice; there’s something for everyone here! So get cooking tonight because you’ll be looking forward to eating this nutritious meal soon enough.
Contents
5 Best Healthy Chicken Patties Recipes:
1. Healthy Chicken and Broccoli Patties:
These healthy chicken and broccoli patties are a delicious and easy way to get your family to eat their veggies! Packed with protein and fiber, they’re perfect for a quick weeknight meal or easy lunch on the go.
Ingredients:
- 1 lb ground chicken
- 1 cup shredded broccoli
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Shape into 12 patties.
- Place on a lightly greased baking sheet and bake for 20 minutes, or until cooked through.
2. Healthy Chicken Parmesan Patties:
These Healthy Chicken Parmesan Patties are a lighter version of the classic dish, but just as delicious! Packed with flavor, they’re perfect for a quick and easy weeknight meal.
Ingredients:
- 1 lb ground chicken
- 1/2 cup Italian-seasoned bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Shape into 12 patties.
- Place on a lightly greased baking sheet and bake for 20 minutes, or until cooked through.
3. Healthy Chicken Teriyaki Patties:
These Healthy Chicken Teriyaki Patties are a delicious and easy way to make a healthier version of the take-out classic. Packed with protein and low in fat, they’re perfect for a quick and healthy weeknight meal.
Ingredients:
- 1 lb ground chicken
- 1/2 cup teriyaki sauce
- 1/4 cup bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Shape into 12 patties.
- Place on a lightly greased baking sheet and bake for 20 minutes, or until cooked through.
4. Healthy Buffalo Chicken Patties:
These Healthy Buffalo Chicken Patties are a lighter version of the classic buffalo chicken wings, but just as delicious! Packed with protein and low in fat, they’re perfect for a quick and healthy weeknight meal.
Ingredients:
- 1 lb ground chicken
- 1/2 cup buffalo sauce
- 1/4 cup bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Shape into 12 patties.
- Place on a lightly greased baking sheet and bake for 20 minutes, or until cooked through.
5. Healthy BBQ Chicken Patties:
These Healthy BBQ Chicken Patties are a lighter version of the classic BBQ chicken, but just as delicious! Packed with protein and low in fat, they’re perfect for a quick and healthy weeknight meal.
Ingredients:
- 1 lb ground chicken
- 1/2 cup BBQ sauce
- 1/4 cup bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- Salt and pepper
Instructions:
- Preheat the oven to 375 degrees F (190 degrees C).
- In a large bowl, combine all ingredients and mix well.
- Shape into 12 patties.
- Place on a lightly greased baking sheet and bake for 20 minutes, or until cooked through.
Nutrition of Healthy Chicken Patties Recipes:
Healthy chicken patties recipes are a good source of protein and fiber. They are low in fat and calories, making them a healthy choice for a quick meal or easy lunch.
Tips About Healthy Chicken Patties Recipes:
- Try using different types of bread crumbs for a different flavor.
- Add in some chopped veggies to the patties for an extra nutritional boost.
- For a spicy twist, add in some hot sauce or cayenne pepper to the patties.
- Serve the patties on whole wheat buns for a healthy and delicious sandwich.
- Leftover patties can be stored in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
Healthy chicken patties recipes are a great way to get your daily dose of protein and they can be cooked in many different ways. We’ve provided five recipes for you! So don’t miss out on this opportunity by trying them all- because who knows what might work best with YOU?
