5 Best Healthy Chinese Noodle Recipes

Chinese noodles are a popular dish that can be enjoyed at any time of day. They’re also a great way to enjoy your favorite proteins and vegetables in one meal. Here are five of our best healthy Chinese noodle recipes for you to try. Enjoy!

5 Best Healthy Chinese Noodle Recipes:

1. Healthy Sesame Ginger Noodles:

These Healthy Sesame Ginger Noodles are a quick, easy and delicious weeknight meal! Made with whole wheat noodles, they’re tossed in a simple sesame ginger sauce and can be on the table in under 30 minutes.

Ingredients:

• 8 ounces of whole-wheat noodles
• 2 tablespoons toasted sesame oil
• 2 tablespoons low sodium soy sauce
• 1 tablespoon of honey
• 1 teaspoon rice vinegar
• 1/2 teaspoon freshly grated ginger
• 3 cloves garlic, minced
• 2 green onions, thinly sliced
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 1/4 cup chopped fresh cilantro

Instructions:

1. Cook noodles according to package instructions. Drain and rinse with cold water.
2. In a large bowl, whisk together sesame oil, soy sauce, honey, rice vinegar, ginger, and garlic.
3. Add noodles, green onions, bell pepper, carrot, and cilantro and toss to combine.
4. Serve at room temperature or chilled.

2. Healthy Dan Dan Noodles:

These Healthy Dan Dan Noodles are a lightened-up version of the popular Sichuan dish. Made with whole wheat noodles and a flavorful sauce, they’re perfect for a quick and easy weeknight meal!

Ingredients:

• 8 ounces of whole-wheat noodles
• 2 tablespoons toasted sesame oil
• 1/4 cup low sodium soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of honey
• 1 teaspoon chili paste
• 1/2 teaspoon freshly grated ginger
• 3 cloves garlic, minced
• 2 green onions, thinly sliced
• 1/4 cup chopped roasted peanuts

Instructions:

1. Cook noodles according to package instructions. Drain and rinse with cold water.
2. In a large bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, chili paste, ginger, and garlic.
3. Add noodles, green onions, and peanuts and toss to combine.
4. Serve at room temperature or chilled.

3. Healthy Chicken Lo Mein:

This Healthy Chicken Lo Mein is a quick and easy weeknight meal that’s so much better than takeout! Made with whole wheat noodles and plenty of vegetables, it’s lightened up with a simple soy sauce and oyster sauce mixture.

Ingredients:

• 8 ounces of whole-wheat noodles
• 2 tablespoons of vegetable oil
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• salt and pepper
• 3 cloves garlic, minced
• 1/2 teaspoon freshly grated ginger
• 2 cups broccoli florets
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 1/4 cup low sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon of honey

Instructions:

1. Cook noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat oil over high heat. Add chicken and season with salt and pepper. Cook until browned and cooked through for about 5 minutes.
3. Add garlic and ginger and cook for an additional minute.
4. Add broccoli, bell pepper, carrot, soy sauce, oyster sauce, and honey, and cook until vegetables are tender for about 5 minutes.
5. Add noodles and toss to combine.
6. Serve at room temperature or chilled.

4. Healthy Kung Pao Noodles:

These Healthy Kung Pao Noodles are a lightened-up version of the popular Chinese dish. Made with whole wheat noodles and plenty of vegetables, they’re tossed in a simple sauce made with soy sauce, rice vinegar, and chili paste.

Ingredients:

• 8 ounces of whole-wheat noodles
• 2 tablespoons of vegetable oil
• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• salt and pepper
• 3 cloves garlic, minced
• 1/2 teaspoon freshly grated ginger
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 1/4 cup low sodium soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of chili paste

Instructions:

1. Cook noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat oil over high heat. Add chicken and season with salt and pepper. Cook until browned and cooked through for about 5 minutes.
3. Add garlic and ginger and cook for an additional minute.
4. Add bell pepper, carrot, soy sauce, rice vinegar, and chili paste and cook until vegetables are tender about 5 minutes.
5. Add noodles and toss to combine.
6. Serve at room temperature or chilled.

5. Healthy Vegetable Lo Mein:

This Healthy Vegetable Lo Mein is a quick and easy weeknight meal that’s so much better than takeout! Made with whole wheat noodles and plenty of vegetables, it’s lightened up with a simple soy sauce and oyster sauce mixture.

Ingredients:

• 8 ounces of whole-wheat noodles
• 2 tablespoons of vegetable oil
• 3 cloves garlic, minced
• 1/2 teaspoon freshly grated ginger
• 2 cups mushroom, sliced
• 1 red bell pepper, julienned
• 1 carrot, julienned
• 1 egg, boiled
• 1/4 cup low sodium soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon of honey

Instructions:

1. Cook noodles according to package instructions. Drain and set aside.
2. In a large skillet or wok, heat oil over high heat.
3. Add garlic and ginger and cook for an additional minute.
4. Add mushroom, bell pepper, carrot, soy sauce, oyster sauce, and honey, and cook until vegetables are tender for about 5 minutes.
5. Add noodles, egg and toss to combine.
6. Serve at room temperature or chilled.

Conclusion 

If you are looking for some delicious and healthy Chinese noodle recipes, look no further. These five recipes are sure to please your taste buds and leave you feeling satisfied. Give them a try today! You can also check another Healthy Chinese Recipes on 5 Best Healthy Chinese Soup Recipes.