5 Best Healthy Pulled Pork Meals

If you’re looking for an easy, healthy dinner idea, pulled pork is a great option. Not only is it affordable and versatile, but it’s also relatively low in calories and high in protein. Check out these five delicious and healthy pulled pork meals to get inspired!

Here Are The 5 Best Healthy Pulled Pork Meals:

1. Slow Cooker Pulled Pork with Sweet Potato Mash:

This recipe features a flavorful and healthy pulled pork that is cooked in a slow cooker and served over a creamy sweet potato mash.

Ingredients:

• 1 pound lean pork tenderloin
• 1 large sweet potato, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon apple cider vinegar
• 2 tablespoons brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup BBQ sauce
• 1/4 cup plain yogurt

Instructions:

1. In a large bowl, combine the pork, sweet potato, onion, garlic, chicken broth, apple cider vinegar, brown sugar, smoked paprika, chili powder, salt, and pepper.
2. Pour the mixture into a slow cooker and set it on low. Cook for 6-8 hours, or until the pork is cooked through.
3. Remove the pork from the slow cooker and shred with a fork.
4. In a small bowl, mix the BBQ sauce and yogurt.
5. Serve the pulled pork on whole wheat buns, topped with the yogurt sauce.

2. Grilled Pulled Pork Sandwiches with Coleslaw:

This recipe features healthy pulled pork that is grilled and served on whole wheat buns with homemade coleslaw.

Ingredients:

• 1 pound lean pork tenderloin
• 1/2 cup BBQ sauce
• 1/4 cup apple cider vinegar
• 1 tablespoon brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 batch coleslaw (see recipe below)

Instructions:

1. In a large bowl, combine the pork, BBQ sauce, apple cider vinegar, brown sugar, smoked paprika, chili powder, salt, and pepper.
2. Marinate the pork for at least 1 hour, or overnight.
3. Preheat a grill to medium-high heat.
4. Grill the pork for 5-7 minutes per side, or until cooked through.
5. Remove the pork from the grill and shred with a fork.
6. Serve the pulled pork on whole wheat buns, topped with coleslaw.

Coleslaw:

Ingredients:

• 1/2 head cabbage, shredded
• 1 carrot, shredded
• 1/4 cup apple cider vinegar
• 1/4 cup mayonnaise
• 1 tablespoon sugar
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the cabbage, carrot, apple cider vinegar, mayonnaise, sugar, salt, and pepper.
2. Mix until well combined.
3. Refrigerate for at least 1 hour before serving.

3. Slow Cooker Pulled Pork Tacos:

This recipe features healthy pulled pork that is cooked in a slow cooker and served inside whole wheat tortillas with a variety of toppings.

Ingredients:

• 1 pound lean pork tenderloin
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (15-ounce) can black beans, drained and rinsed
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• 8 whole wheat tortillas

Instructions:

1. In a large bowl, combine the pork, onion, garlic, chicken broth, chili powder, smoked paprika, cumin, salt, and pepper.
2. Pour the mixture into a slow cooker and set it on low. Cook for 6-8 hours, or until the pork is cooked through.
3. Remove the pork from the slow cooker and shred with a fork.
4. In a large bowl, mix the black beans, salsa, and cilantro.
5. Serve the pulled pork tacos on whole wheat tortillas, topped with the black bean mixture.

You can also see 3 Best Healthy Beef Tacos Recipes

4. Pulled Pork Quinoa Bowls:

This recipe features healthy pulled pork that is served over quinoa and topped with a variety of vegetables.

Ingredients:

• 1 pound lean pork tenderloin
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon apple cider vinegar
• 2 tablespoons brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup quinoa, cooked according to package directions
• 1 cup frozen corn
• 1 red pepper, chopped
• 1/4 cup BBQ sauce
• 1/4 cup plain yogurt

Instructions:

1. In a large bowl, combine the pork, onion, garlic, chicken broth, apple cider vinegar, brown sugar, smoked paprika, chili powder, salt, and pepper.
2. Pour the mixture into a slow cooker and set it on low. Cook for 6-8 hours, or until the pork is cooked through.
3. Remove the pork from the slow cooker and shred with a fork.
4. In a large bowl, mix the quinoa, corn, red pepper, BBQ sauce, and yogurt.
5. Serve the pulled pork quinoa bowls topped with the pork.

5. Loaded Baked sweet potatoes with Pulled Pork:

This recipe features healthy pulled pork that is served over baked sweet potatoes and topped with a variety of vegetables.

Ingredients:

• 4 large sweet potatoes
• 1 pound lean pork tenderloin
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1 tablespoon apple cider vinegar
• 2 tablespoons brown sugar
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup frozen corn
• 1 red pepper, chopped
• 1/4 cup BBQ sauce
• 1/4 cup plain yogurt

Instructions:

1. Preheat the oven to 400 degrees.
2. Pierce the sweet potatoes with a fork and bake for 45 minutes, or until tender.
3. In a large bowl, combine the pork, onion, garlic, chicken broth, apple cider vinegar, brown sugar, smoked paprika, chili powder, salt, and pepper.
4. Pour the mixture into a slow cooker and set it on low. Cook for 6-8 hours, or until the pork is cooked through.
5. Remove the pork from the slow cooker and shred with a fork.
6. Cut the sweet potatoes in half and top with the pork, corn, red pepper, BBQ sauce, and yogurt.

Benefits of Healthy Pulled Pork Meals:

• 5 Best Healthy Pulled Pork Meals recipes are quick and easy to make, so you’ll be able to get a healthy meal on the table in no time.
• These recipes are all healthy, so you can feel good about what you’re eating.
• These recipes feature lean pork, which is a good source of protein and low in fat.
• These recipes are all made with whole wheat tortillas, so they’re a good source of fiber.
• These recipes are all served with a variety of vegetables, so you’ll be getting a good dose of vitamins and minerals.

FAQs:

1) What Is The Best Way To Cook Pulled Pork?

The best way to cook pulled pork is in a slow cooker. This method allows the pork to cook slowly and evenly, resulting in tender, juicy meat.

2) What Are Some Good Side Dishes To Serve With Pulled Pork?

Some good side dish options to serve with pulled pork include quinoa, baked sweet potatoes, corn, and roasted vegetables.

3) Can Pulled Pork Be Made Ahead Of Time?

Yes, pulled pork can be made ahead of time and reheated when you’re ready to eat.

4) Is Pulled Pork Healthy?

Yes, pulled pork is a healthy option because it is lean and a good source of protein.

5) What Are Some Different Ways To Serve Pulled Pork?

Some different ways to serve pulled pork include on a sandwich, in a bowl with quinoa and vegetables, or on top of a baked sweet potato.

Conclusion:

If you’re looking for delicious and healthy pulled pork meals, look no further. These five recipes are sure to please. From tacos to sliders, there’s something for everyone here. So get cooking!