Cupcakes are a classic dessert that most kids love. However, most store-bought or conventional cupcakes are loaded with sugar and other unhealthy ingredients. This can make it tough for parents to feel good about serving them to their children. Fortunately, there are plenty of healthy cupcake recipes out there that taste just as good as the unhealthy ones! In this blog post, we’ll share six of our favorite recipes for healthy cupcakes for kids. These recipes all use nutritious ingredients like whole grains, fruits and vegetables, and low-fat dairy products, so you can feel confident serving them to your little ones. So without further ado, let’s get started!
Contents
Here Are The 6 Best Healthy Cupcakes For Kids Recipes:
1. Banana Cupcakes with Honey-Cinnamon Frosting:
These cupcakes are healthy, moist, and packed with flavor. They’re also really easy to make – perfect for busy families!
Ingredients:
- 1 cup mashed ripe bananas
- 1/2 cup almond milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Frosting:
- 1/4 cup honey
- 1 tablespoon cinnamon
Nutrition:
- Calories: 190
- Fat: 1.5g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 220mg
- Carbohydrates: 41g
- Fiber: 3g
- Sugar: 22g
- Protein: 4g
2. Chocolate Cupcakes with Avocado Frosting:
These cupcakes are rich, chocolatey, and so delicious – you’ll never guess they’re healthy!
Ingredients:
- 1/2 cup almond milk
- 1/4 cup olive oil
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 cup whole wheat pastry flour
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking soda
Frosting:
- 1 avocado, pitted and peeled
- 1/4 cup honey
- 1/4 cup unsweetened cocoa powder
Nutrition:
- Calories: 190
- Fat: 11g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 220mg
- Carbohydrates: 25g
- Fiber: 4g
- Sugar: 16g
- Protein: 3g
3. Carrot Cake Cupcakes with Cream Cheese Frosting:
These carrot cake cupcakes are healthy and delicious, with a creamy cheese frosting that’s to die for!
Ingredients:
- 1 cup grated carrots
- 1/2 cup almond milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Frosting:
- 1 (8 ounces) package of cream cheese, softened
- 1/4 cup honey
Nutrition:
- Calories: 210
- Fat: 5 g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 260mg
- Carbohydrates: 3g
- Fiber: 3g
- Sugar: 20g
- Protein: 5g
4. Lemon Cupcakes with Blueberry Frosting:
These light and refreshing cupcakes are perfect for spring! The tart lemon flavor goes so well with the sweet blueberry frosting.
Ingredients:
- 1/2 cup almond milk
- 1/4 cup olive oil
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Frosting:
- 1 cup blueberries, fresh or frozen
- 1/4 cup honey
Nutrition:
- Calories: 190
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 17g
- Protein: 3g
5. Chocolate Cupcakes with Peanut Butter Frosting:
These chocolate cupcakes are so moist and rich, with a creamy peanut butter frosting that will make your taste buds dance!
Ingredients:
- 1/2 cup almond milk
- 1/4 cup olive oil
- 1/2 cup honey
- 2 teaspoons vanilla extract
- 1 1/2 cups whole wheat flour
- 3/4 cup cocoa powder
- 1 teaspoon baking soda
- 1/4 teaspoon salt
Frosting:
- 1/2 cup peanut butter
- 1/4 cup honey
Nutrition:
- Calories: 320
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 330mg
- Carbohydrates: 47g
- Fiber: 4g
- Sugar: 32g
- Protein: 7g
6. Banana Cupcakes with Cinnamon Frosting:
These banana cupcakes are so moist and fluffy, with a delicious cinnamon frosting that will make your taste buds dance!
Ingredients:
- 1/2 cup almond milk
- 1/4 cup olive oil
- 1/4 cup honey
- 2 teaspoons vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Frosting:
- 1/2 cup banana, mashed
- 1 teaspoon cinnamon
Nutrition:
- Calories: 190
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 210mg
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 17g
- Protein: 3g
How To Make Healthy Cupcakes For Kids?
- Preheat the oven to 350 degrees F (175 degrees C). Line 12 cupcake cups with paper liners.
- In a large bowl, whisk together the almond milk, olive oil, honey, and vanilla.
- In another bowl, whisk together the flour, baking powder, and salt.
- Add the dry ingredients to the wet ingredients, and mix just until combined.
- Fill the cupcake cups about three-quarters full.
- Bake for 18 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
- To make the frosting, combine the banana and cinnamon in a food processor or blender. Process until smooth. Spread on top of the cooled cupcakes. Enjoy!
Benefits of Healthy Cupcakes For Kids:
- Healthy cupcakes for kids are a great way to get them to eat more fruits and vegetables.
- Recipes like these banana cupcakes with cinnamon frosting are a good source of fiber and protein.
- Carrot cake cupcakes with cream cheese frosting are a good source of calcium and vitamin A.
- Chocolate cupcakes with peanut butter frosting are a good source of iron and magnesium.
- Healthy cupcakes for kids are a fun and easy way to get them to eat more healthy foods.
You can also see Healthy Banana Pumpkin Muffins – 5 Best Recipes
Tips:
- Be sure to use cupcake liners when baking healthy cupcakes for kids, as they help to prevent sticking and make cleanup easy.
- If you are using fresh fruits or vegetables in your healthy cupcakes for kids, be sure to wash them thoroughly before adding them to the batter.
- When frosting healthy cupcakes for kids, be sure to use a healthy frosting recipe that is low in sugar and calories.
- If you are looking for a healthier alternative to traditional cupcakes, try making mini cupcakes or cake pops.
- For an extra healthy treat, top your cupcakes with fresh fruit or a sprinkle of ground flaxseed.
Conclusion
We hope you enjoyed this roundup of healthy cupcakes for kids recipes. Be sure to visit our blog, Anya’s Eats, for more delicious and nutritious recipes. Happy baking!
