Are you trying to lose weight? One of the most important things to remember is not to eat late at night. Avoiding snacks after 8pm can help you cut down on unnecessary calories and speed up your weight loss process. But that doesn’t mean you have to go hungry! Here are nine healthy snacks after 8pm that will satisfy your hunger without sabotaging your diet. So, what are you waiting for? Start snacking smart and reach your weight loss goals in no time!
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9 Best Healthy Snacks After 8pm:
If you’re like most people, 8 pm is probably when you start to feel the munchies. But before you reach for that bag of chips or pint of ice cream, consider one of these healthy snacks instead. From roasted chickpeas to dark chocolate Barkthins, we’ve got 9 healthy snacks after 8pm options that will satisfy your late-night cravings.
1. Roasted Chickpeas:
These little guys are packed with protein and fiber, making them the perfect snack to help you feel full and satisfied. Plus, they’re super easy to make! Just toss some chickpeas in your favorite seasonings and roast in a 400-degree oven for 20-30 minutes.
2. Dark Chocolate Barkthins:
These delicious dark chocolate-covered thin slices of almond or pretzel are the perfect sweet and salty snack. Each bag contains 4 grams of fiber and 5 grams of protein, so you’ll be satisfied after eating a few.
3. Fruit and Yogurt Parfait:
This healthy and satisfying snack is always a good choice when you’re looking for something that won’t break your diet. Simply layer some of your favorite yogurt with fresh fruit, granola—whatever suits YOUR taste buds!
4. Popcorn:
Believe it or not, popcorn can be a healthy snack! Just make sure you’re popping it yourself (without all the added butter and salt) and top it with some healthy toppings like Parmesan cheese or Nutella.
5. Veggies and Hummus:
This snack is so easy to make and customize with your favorite veggies. Simply choose the veggies that sound best in hummus form – carrots, celery or peppers for example- then dive right into it!
6. Fruit Salad:
This is another quick and easy snack that’s perfect for when you’re on the go. Simply chop up your favorite fruits and mix them together. If you’re feeling fancy, you can add a drizzle of honey or some mint leaves.
7. Whole Grain Toast With Peanut Butter:
This classic snack is always a good choice when you’re looking for something filling and satisfying. Simply toast a slice of whole-grain bread and spread on some peanut butter (or your favorite nut butter).
8. Oatmeal:
This hearty breakfast food is also a great snack option! Just make sure you’re using plain oatmeal (not the instant kind) and topping it with some healthy toppings like fresh fruit, nuts, or seeds.
9. Smoothie:
This recipe is a great option if you want something sweet and satisfying. Simply blend your favorite fruits or veggies with some yogurt, milk or water in order to create this delicious drink!
You can check the recipes here 15 Best Healthy Plant Based Snacks
Benefits of Healthy Snacks After 8pm:
There are many benefits to eating healthy snacks after 8 pm. For one, it can help you avoid overeating at your next meal. It can also help you maintain your energy levels throughout the evening and potentially even help you sleep better. Additionally, eating healthy snacks can provide you with essential nutrients that your body needs to function properly. So if you’re looking for a way to boost your health, consider incorporating some healthy snacks into your evening routine.
Tips About Healthy Snacks After 8pm:
If you’re struggling to find healthy snacks after 8pm that you enjoy eating, here are a few tips to help you out.
- Try to mix up your textures and flavors. This will help you avoid getting bored with your snacks. For example, you could pair a crunchy apple with creamy peanut butter or have a bowl of popcorn with a drizzle of chocolate.
- Make sure you’re including a mix of nutrients in your snacks. This will help you feel more satisfied and less likely to overeat. For example, a snack that includes both protein and fiber will be more filling than one that’s just all carbs or all fat.
- And finally, don’t be afraid to get creative! There are endless possibilities when it comes to healthy snacks, so experiment until you find something you love.
Conclusion
Although eating late at night isn’t the best habit, if you must snack after 8 pm, here are some great options that will be healthy for your body. Just make sure to avoid processed foods and opt for whole, natural ingredients instead. What are your favorite healthy snacks after 8 pm?
