Best Healthy Chicken Fried Steak Recipe

Are you looking for a healthy chicken fried steak recipe that still satisfies your craving for comfort food? This recipe is exactly what you need! It calls for lean beef instead of chicken, and the bread is made from whole wheat flour and panko bread crumbs. You can also adjust the seasoning to your liking. So give this healthy chicken fried steak recipe a try today and enjoy a delicious and satisfying meal without feeling guilty!

What Is Chicken Fried Steak?

Chicken fried steak is a dish that typically consists of a piece of beef (usually tenderized cube steak) that is dredged in flour, pan-fried, and served with cream gravy. It is popular in the Southern United States and is often considered comfort food.

There are many variations of chicken fried steak, but the dish is typically made by coating a piece of beef (usually tenderized cube steak) in flour, pan-frying it, and serving it with cream gravy. The beef is usually dredged in flour before it is pan-fried, which helps to create a crispy outer coating. After the beef has been cooked, the gravy is made by whisking together milk or cream, flour, and seasonings. The gravy is then poured over the beef and served hot.

Healthy chicken fried steak recipe is often served with mashed potatoes, green beans, corn, and biscuits. It can also be served with rice, pasta, or salad.

What Are The Benefits Of Healthy Chicken Fried Steak Recipe?

Chicken Fried Steak is a dish that is popular in the southern United States. It is made by coating a beef steak in a pan and then frying it. The result is a crispy, flavorful steak that can be served with a variety of sides.

There are many benefits to eating Chicken Fried Steak. First, it is a relatively low-fat option when compared to other fried foods. Second, the breading provides a crunchy texture that can be enjoyable. Third, the dish can be easily customized to fit your taste preferences. Finally, leftovers can be reheated and enjoyed for another meal.

If you are looking for a delicious, hearty meal, consider trying Chicken Fried Steak. You may be surprised at how much you enjoy it!

How To Make A Healthy Chicken Fried Steak Recipe?

Ingredients:

-1 pound lean ground beef

-1/2 cup all-purpose flour

-1 teaspoon salt

-1/4 teaspoon black pepper

-1/4 cup vegetable oil

-1 (10.75 ounces) can of condensed cream of mushroom soup

-1/4 cup milk

-1 (8 ounces) package of sliced fresh mushrooms

-1/4 cup chopped onion

-Hot cooked rice

Instruction:

1. Preheat a large skillet over medium-high heat and add oil.
2. Coat chicken breasts in some flour, then eggs, and then more flour.
3. Add chicken to the hot skillet and cook for about 3 minutes per side, or until golden brown and cooked through.
4. Remove chicken from the skillet and set it aside on a plate.
5. To the same skillet, add some more oil if needed, and then add diced onion.
6. Cook onion for a few minutes until softened, then add garlic and cook for an additional minute.
7. Stir in some beef broth and scrape up any browned bits from the bottom of the pan.
8. Add a can of cream of mushroom soup and whisk until smooth.
9. Return chicken to the skillet and spoon sauce over top.
10. Serve immediately with mashed potatoes or rice. Enjoy!

The Different Variations Of Healthy Chicken Fried Steak Recipe:

There are many ways to make a healthy chicken fried steak recipe. One way is to use leaner cuts of meat, such as round steak or chicken breast. Another way is to use a healthier cooking method, such as grilling, baking, or broiling. Finally, you can also make your own bread using healthy ingredients like whole wheat flour and flaxseed meal.

If you’re looking for a healthier chicken fried steak recipe, here are a few different variations to try:

• Leaner cuts of meat: As mentioned above, using leaner cuts of meat is one way to make a healthier chicken fried steak. Try using round steak or chicken breast instead of the more traditional choice of chuck steak.
• Healthier cooking methods: Another way to make a healthier chicken fried steak is to use a healthier cooking method. Instead of frying the steak in a large amount of oil, try grilling, baking, or broiling it instead.
• Homemade breading: You can also make your own breading for the chicken fried steak using healthy ingredients like whole wheat flour and flaxseed meal. This will help to reduce the amount of fat and calories in the dish.
• Serve with healthy sides: Finally, be sure to serve your chicken fried steak with healthy sides, such as steamed vegetables or a salad. This will help to make the meal more well-rounded and nutritious.

There are many delicious sides that go well with chicken fried steak, but some of the best include mashed potatoes, green beans, and corn. These sides are all packed with nutrients and flavor, making them the perfect complement to this classic dish. Serve these dishes with a side of the healthy chicken fried steak for a complete and satisfying meal.

Recipes For Some Classic Healthy Chicken Fried Steak Dishes:

-Chicken Fried Steak With Cream Gravy: This dish is classic comfort food that is perfect for a winter meal. The gravy is rich and creamy, and the steak is tender and juicy. Serve with mashed potatoes or rice and a side of steamed vegetables.

-Southern Chicken Fried Steak: This dish is a bit lighter than the cream gravy version, and it is perfect for a summer meal. The steak is coated in a seasoned flour mixture and then fried until it is golden brown. Serve with mashed potatoes or rice and a side of steamed vegetables.

-Chicken Fried Steak With Country Gravy: This dish is a hearty meal that is perfect for a winter night. The gravy is thick and rich, and the steak is tender and juicy. Serve with mashed potatoes or rice and a side of steamed vegetables.

-Chicken Fried Steak With Mushroom Gravy: This dish is a rich and hearty meal that is perfect for a winter night. The gravy is thick and rich, and the steak is tender and juicy. Serve with mashed potatoes or rice and a side of steamed vegetables. recipes.

-Chicken Fried Steak Sandwich: This dish is a fun twist on the classic chicken fried steak. The steak is breaded and fried, and then served on a bun with all of your favorite sandwich toppings. Serve with a side of chips or fries.

Tips For Healthy Chicken Fried Steak Recipe:

1. Preheat your pan. You’ll want to use a heavy skillet, like cast iron, over medium-high heat. Add enough oil to coat the bottom of the pan and heat until it’s hot but not smoking.
2. Use a well-seasoned or breaded cut of steak. Season your steak with salt, pepper, and any other desired spices. If you’re using a breading, be sure to evenly coat both sides and pat off any excess.
3. Add your steak to the hot pan. Cook for 3-5 minutes per side, or until golden brown and cooked to your liking.
4. Serve immediately with your favorite dipping sauce or gravy.

Nutritional Information On Healthy Chicken Fried Steak Recipe:

• Calories: 283
• Fat: 10.4g
• Saturated Fat: 2.1g
• Cholesterol: 66mg
• Sodium: 554mg
• Carbohydrates: 17.7g
• Fiber: 0.8g
• Sugar: 1.0g
• Protein: 25.1g

Conclusion 

The best healthy chicken fried steak recipe is one that is crispy, flavorful, and healthy. Our version of this classic dish uses whole wheat flour and a light coating of olive oil to keep the calories down without sacrificing any flavor. So next time you’re looking for a hearty meal that will stick to your ribs, give our chicken fried steak recipe a try!