Best Healthy Chicken Tetrazzini Recipes

Looking for a delicious and healthy chicken tetrazzini recipe? Look no further! In this blog post, we will share some of our favorite recipes for this classic dish. We’ll also provide tips on how to make your tetrazzini healthier and more nutritious. So, whether you’re looking for a hearty weeknight meal or a dish to take to a potluck party, we’ve got you covered!

What Is Chicken Tetrazzini?

Chicken tetrazzini is a dish that typically consists of chicken, pasta, and a cream sauce. It can also include mushrooms, green peppers, and onions. The dish is named after an Italian opera singer, Luisa Tetrazzini.

There are many variations of chicken tetrazzini, but the most common include ingredients such as chicken, pasta, cream sauce, mushrooms, green peppers, and onions.

It is a dish that can be served as a main course or as a side dish. It is often served with a salad and bread.

Chicken tetrazzini can be made ahead of time and reheated, or it can be made fresh and served immediately.

There is a versatile dish that can be adapted to many different tastes. If you don’t like mushrooms, you can leave them out. If you don’t like green peppers, you can substitute another type of pepper. You can also add other vegetables to the dish, such as carrots or celery.

The Ingredients To Use In Your Healthy Chicken Tetrazzini Recipe:

– Boneless, skinless chicken breasts: Chicken is a lean protein source that helps keep you feeling full and satisfied. Breasts are the healthiest part of the chicken to use in this dish.

– Mushrooms: mushrooms are a low-calorie, fat-free food that is also a good source of fiber and antioxidants. They add a rich, earthy flavor to the dish.

– Onion: onions are a good source of vitamins C and B6, as well as manganese. They add sweetness and depth of flavor to the dish.

– Garlic: garlic is a natural antibiotic and anti-inflammatory agent. It also adds flavor to the dish.

– Low-fat milk: using low-fat milk instead of cream will help cut down on calories and fat without sacrificing flavor.

– Flour: flour is used to thicken the sauce. You can use all-purpose flour, or gluten-free flour if you are avoiding gluten.

– Chicken broth: chicken broth is used to thin the sauce and add flavor. You can use low-sodium broth to cut down on sodium content.

– Parmesan cheese: Parmesan cheese adds a salty, nutty flavor to the dish. It is also a good source of calcium.

– Salt and pepper: salt and pepper are used to season the dish to taste. You can use any type of salt, such as kosher salt or sea salt, and any type of pepper, such as black pepper or white pepper.

– Olive oil: olive oil is used to sauté the chicken and vegetables. It is a good source of healthy fats.

– Parsley: parsley is used as a garnish. It is also a good source of vitamins A and C.

How To Make Healthy Chicken Tetrazzini With Creamy Sauce And Parmesan Cheese?

1. Season the chicken with salt, pepper, and Italian seasoning. Heat a large skillet over medium-high heat and add the chicken. Cook for about 5 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
2. Make the sauce: In the same skillet, melt the butter over medium heat. Stir in the garlic and cook for 1 minute. Add the flour and whisk to combine. Slowly add the chicken broth, whisking continually until the sauce has thickened.
3. Preheat the oven to 350 degrees F (175 degrees C).
4. In a large pot of boiling water, cook the pasta for about 10 minutes, or until al dente. Drain the pasta and return it to the pot.
5. Add the chicken and sauce to the pasta and stir to combine. Pour the tetrazzini into a 9×13 inch baking dish. Sprinkle with Parmesan cheese and parsley.
6. Bake for 20-30 minutes, or until the tetrazzini is bubbly and golden brown. Let stand for 5 minutes before serving.

You can also see 4 Best Healthy Chicken Lasagna Recipes

Healthy And Delicious Variations On The Classic Chicken Tetrazzini Recipe:

1. For a healthier chicken tetrazzini, substitute whole wheat pasta for the white pasta and use skinless, boneless chicken breasts.
2. To make a delicious creamy chicken tetrazzini, cook the pasta in chicken broth instead of water and use heavy cream instead of milk in the sauce.
3. For a cheesy chicken tetrazzini, add grated Parmesan cheese to the sauce.
4. For a healthy and low-fat chicken tetrazzini, substitute fat-free milk for the whole milk and use skinless, boneless chicken breasts.
5. To make a quick and easy chicken tetrazzini, use canned condensed soup in place of making your own sauce. Be sure to add extra vegetables and seasonings to taste.
6. For a fun twist on chicken tetrazzini, try using different types of pasta such as fusilli, rotini, or shells.
7. To make a richer chicken tetrazzini, cook the pasta in chicken broth and use half-and-half instead of milk in the sauce.
8. For a heartier chicken tetrazzini, add mushrooms, peas, carrots or other vegetables to the dish.
9. For a more elegant chicken tetrazzini, use thin spaghetti or angel hair pasta in place of regular egg noodles.
10. Make your own bread crumbs for chicken tetrazzini by pulsing day-old bread in a food processor until it forms coarse crumbs. Season the crumbs with garlic powder, salt and pepper before sprinkling over the casserole.

Some Recipes For Healthy Chicken Tetrazzini:

• Mediterranean Chicken Tetrazzini: Prepare chicken tetrazzini according to recipe, but substitute sun-dried tomato pesto for the Alfredo sauce.

• Creamy Chicken Tetrazzini: Prepare chicken tetrazzini according to the recipe, but substitute cream of chicken soup for the Alfredo sauce.

• Herbed Chicken Tetrazzini: Prepare chicken tetrazzini according to the recipe, but add 1 teaspoon dried basil and 1/4 teaspoon dried thyme to the Alfredo sauce.

Tips For Healthy Chicken Tetrazzini Recipes:

• Use lean chicken breasts or thighs to cut down on fat and calories.
• Substitute low-fat milk or broth for some of the cream called for in recipes.
• Use whole-wheat noodles or pasta for added fiber.
• Add vegetables like mushrooms, zucchini, or spinach to boost nutrition and flavor.
• Try lighter versions of classic recipes by using less cheese, butter, and cream.

• Make ahead and freeze individual portions for a quick and healthy weeknight meal.
• Use a variety of vegetables to add color and texture to your dish. Try adding diced tomatoes, mushrooms, zucchini, or yellow squash.
• Be sure to cook the vegetables thoroughly before adding them to the chicken tetrazzini. This will help ensure that they are properly cooked and safe to eat.
• Add the vegetables near the end of the cooking time so they don’t overcook and become mushy.
• Serve the chicken tetrazzini with a side of steamed vegetables for a complete meal.

 

Conclusion 

Whether you’re looking for an easy weeknight meal or something a little more special, we’ve got the perfect healthy chicken tetrazzini recipe for you. From creamy and cheesy to light and refreshing, there’s something here for everyone. So what are you waiting for? Start browsing our delicious collection of recipes and discover your new favorite dish today.