papaya salad healthy

Best Healthy Green Papaya Salad

Healthy green papaya salad is a great option for lunch or dinner, but it can get boring fast. If you’re looking for a new salad to try, check out the papaya salad. This Thai dish is made with shredded papaya, shredded carrot, cubed tomatoes, roasted peanuts, red onion, string beans, garlic, chili, and a dressing made with salt or fish sauce (optional) and lime juice. It’s served cold or at room temperature, making it perfect for hot summer days. Give it a try!

1. What Is Green Papaya?

Green papaya is a fruit that is often used in salads and other healthy dishes. It has a unique flavor and is high in nutrients. Papaya is a good source of fiber, vitamins C and A, and potassium. It can also help boost your immune system. papaya is also known to have anti-inflammatory properties.

Best Healthy Green Papaya Salad
Best Healthy Green Papaya Salad

2. How To Select Green Papaya For Making Salad?

When selecting papaya, look for one that is heavy for its size and has a deep green color. The skin should be slightly yellow and the papaya should give off a slight aroma. Avoid papayas that are bruised or have soft spots.

3. How To Store Green Papaya Before Making Salad?

Papayas can be stored at room temperature or in the refrigerator. If you plan to refrigerate your papaya, place it in a plastic bag and consume within a few days. Room temperature papayas will ripen faster, so eat them sooner rather than later.

Green Papaya Salad
Green Papaya Salad

4. Is Green Papaya Salad Good For Your Health?

Yes, green papaya salad is good for your health and a delicious option for anyone looking for a nutritious meal! This salad is also low in calories and fat, making it a healthy option for those watching their weight. 

5. Is This Vegetarian Green Papaya Salad?

Yes, this green papaya salad is vegetarian if you don’t use the fish sauce. It is also vegan and gluten-free.

Papaya Salad
Papaya Salad

6. How Many Calories Per Serving?

This healthy green papaya salad has approximately 100 calories per serving.

7. What is the Shelf Life Of Healthy Green Papaya Salad?

This healthy green papaya salad will last for 3-4 days in the refrigerator. After that, the flavors will start to break down and the salad will not be as fresh.

8. How To Serve Healthy Green Papaya Salad?

Healthy green papaya salad can be served as a side dish or a main course. It is often served with rice, noodles, or bread. Additionally, healthy green papaya salad pairs well with fish, chicken, and beef. 

9. Is This Green Papaya Salad Suitable For People With Diabetes?

Yes, this green papaya salad is suitable for people with diabetes.

Healthy Green Papaya Salad
Healthy Green Papaya Salad

10. The Nutritional Benefits Of Healthy Green Papaya Salad:

  • Green papaya salad is healthy and nutritious, providing a good source of vitamins and minerals.
  • The green papaya is an excellent source of vitamin C, containing more than three times the amount found in oranges.
  • It is also a good source of fiber, potassium, and magnesium.
  • Additionally, green papaya contains a special enzyme called papain that has been shown to have anti-inflammatory properties.
  • This makes green papaya salad an excellent choice for those looking to improve their health and well-being. 

11. Different Variations Of Healthy Green Papaya Salad:

Healthy green papaya salad is popular in many different cultures, each with their own unique twist. For example, in Thailand green papaya salad is often made with fish sauce, lime juice, chili peppers, and peanuts. In Vietnam, green papaya salad is commonly made with shrimp, pork, and vegetables or vegetarian salad. No matter what variation you try, green papaya salad is sure to be healthy and delicious! 

Vegetarian Green Papaya Salad

Healthy Green Papaya Salad

This healthy green papaya salad is a perfect way to start your day or enjoy as a light lunch. Made with fresh green papaya, cucumber, mint, and cilantro, this salad is full of flavor and nutrients. Serve it with a side of grilled chicken or fish for a complete meal.
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Servings 4 people
Calories 100 kcal


  • 1 papaya, peeled, seeded, and shredded
  • ½ carrot, peeled and shredded
  • 1 tomato, diced
  • cup roasted peanuts
  • ½ red onion, diced
  • cup string beans, trimmed and cut into 1 ½-inch lengths (optional)
  • ¼ cup fresh lime juice
  • 2 tablespoons chopped fresh cilantro or peppermint leaves
  • 1 large small cloves garlic, peeled, chopped
  • 1 red chili
  • ½ teaspoon brown or white sugar to taste
  • Salt or fish sauce to taste


  • Wash the ingredients and do as required
  • In a large bowl, combine shredded papaya, shredded carrot, roasted peanuts, cubed tomatoes, red onion, string beans, garlic, chili together
  • Season with salt or fish sauce (optional), sugar, fresh lime or lemon juice to taste and mix well
  • Garnish with chopped fresh cilantro or peppermint leaves on top of the plate
  • Serve chilled or at room temperature


Healthy green papaya salad  is a unique dish that can be found in Thai restaurants all over the world or you can make it at home as well. If you are looking for an interesting and exotic meal, green papaya salad is a great option. The flavors of this dish are sure to please your taste buds, and you may even find yourself wanting more after finishing your first bowl.

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