A Recipe For Healthy Banana Muffins With Applesauce

Banana muffins are a classic comfort food, but they can often be loaded with unhealthy ingredients. A recipe for healthy banana muffins with applesauce prove that you can enjoy this favorite snack without sacrificing your health goals. With plenty of fiber and protein, these muffins will keep you feeling full throughout the day. Plus, they’re delicious and easy to make! Give one recipe that you should try today.

 A Recipe For Healthy Banana Muffins With Applesauce: 

These healthy banana muffins with applesauce are perfect for breakfast or snacks. They’re made with whole wheat flour, so you can feel good about eating them!

Ingredients: 

• 1 cup whole wheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• ¼ teaspoon ground cinnamon
• 6 tablespoons unsalted butter melted and cooled
• ¾ cup packed light brown sugar
• 2 large eggs, beaten
• 1 cup mashed ripe bananas (about 3 medium)
• ⅓ cup unsweetened applesauce
• 1 teaspoon vanilla extract

Directions: 

1. Preheat the oven to 345 degrees F (173 degrees C). 
2. Grease and flour 12 muffin cups.
3. In a medium bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon. 
4. In a large bowl, stir together butter and brown sugar until well blended. 
5. Beat in eggs, mashed bananas, applesauce, and vanilla extract until smooth. 
6. Stir in flour mixture just until moistened. 
7. Divide batter evenly among prepared muffin cups.
8. Bake for 17 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool muffins in a pan on a wire rack for 7 minutes. 
9. Remove muffins from the pan and cool completely on a wire rack.

How Long Will These Healthy Banana Muffins With Applesauce Last?

These muffins will stay fresh for up to 3 days when stored in an airtight container.

Can I Freeze These Healthy Banana Muffins With Applesauce?

Yes, you can freeze these muffins for up to 3 months. Just be sure to wrap them tightly in freezer-safe wrap or store them in a freezer-safe bag.

What’s The Best Way To Reheat These Healthy Banana Muffins With Applesauce?

The best way to reheat these muffins is to place them on a baking sheet and warm them in a preheated 350 degree oven for about 5 minutes.

Can I Make These Muffins Without Applesauce?

Yes, you can make these muffins without applesauce. Just substitute an equal amount of mashed banana or yogurt.

Can I Make These Muffins With Gluten-Free Flour?

Yes, you can make these muffins with gluten-free flour. Just be sure to use a cup for a gluten-free flour blend.

Can I Make These Healthy Banana Muffins Vegan?

Yes, you can make these muffins vegan. Just substitute the butter for a vegan butter or margarine and use a flax egg in place of the regular egg. You could also use a ripe mashed banana in place of the applesauce.

Can I Make These Muffins Without Sugar?

Yes, you can make these muffins without sugar. Just substitute an equal amount of honey or agave nectar. You could also use a ripe mashed banana in place of the applesauce.

Can I Make These Muffins With Whole Wheat Flour?

Yes, you can make these muffins with whole wheat flour. Just be sure to use a cup for the whole wheat flour blend.

Can I Make These Muffins With Almond Flour?

Yes, you can make these muffins with almond flour. Just be sure to use a cup for cup almond flour blend.

What’s The Nutritional Information For These Muffins?

Each muffin has approximately 200 calories, 10 grams of fat, 26 grams of carbs, and 4 grams of protein.

Can I Add Mashed Bananas To The Muffin Mix?

Yes, you can add mashed bananas to the muffin mix. Just substitute an equal amount of banana for the applesauce called for in the recipe. You may need to add a little extra flour if the batter is too runny.

Can I Add Chocolate Chips To These Healthy Banana Muffins With Applesauce?

Yes, you can add chocolate chips to these muffins. Just stir in 1/2 cup of chocolate chips into the batter before spooning it into the prepared muffin cups.

Can I Make Mini Muffins With This Recipe?

Yes, you can make mini muffins with this recipe. Just spoon the batter into a mini muffin tin and bake for about 12 minutes, or until a toothpick inserted into the center comes out clean.

What Happens If You Add An Extra Egg To Muffins?

Adding an extra egg to a muffin recipe can change the texture and make them denser. The additional egg will also add moisture, which can make the muffins more moist and tender. Keep in mind that this will also change the flavor of the muffins, so be sure to adjust the other ingredients accordingly.

What Are The Benefits Of Healthy Banana Muffins With Applesauce?

Bananas are a good source of dietary potassium, vitamin C, dietary fiber and vitamin B6. They can also help you regulate blood sugar levels. Apples contain fiber, vitamins A and C, and antioxidants. These muffins are a good choice if you’re looking for a healthy snack or breakfast option. They’re also a good source of dietary fiber, vitamins, and minerals.

Conclusion

Thanks for trying out this recipe for healthy banana muffins with applesauce! We hope you enjoy them. And don’t forget to check out our other recipes on our website. Have a great day! 

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