Do you love pumpkin spice-flavored things as much as I do? If so, you’ll love these healthy banana pumpkin muffins! They’re perfect for a quick breakfast on the go or a snack when you need something sweet. Plus, they’re only made with natural ingredients and are gluten-free. Scroll down to check out the 5 best recipes for banana pumpkin muffins!
Contents
1. Introduce The Five Best Healthy Banana Pumpkin Muffins Recipes:
1.1 Healthy Banana Pumpkin Muffins With Streusel Topping:
This banana pumpkin muffin recipe is healthy and delicious, and perfect for a fall breakfast or snack. The streusel topping adds a nice crunch, and the banana and pumpkin flavors are really wonderful together.
Ingredients:
- 1 cup ripe banana
- 1 cup pumpkin puree
- 1 egg
- ¼ cup honey
- ¼ cup oil
- 2 cups flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
Instructions:
- Preheat the oven to 350 degrees F.
- Banana and pumpkin puree in a medium bowl.
- In a separate bowl, whisk together egg, honey, and oil.
- Add wet to dry ingredients and mix until well combined.
- Scoop batter into muffin tin, filling each cup about ¾ full.
- Top with streusel topping (recipe below) and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
To Make The Streusel Topping:
Ingredients:
- ¼ cup flour
- 2 tablespoons sugar
- 1 tablespoon cinnamon
- 2 tablespoons cold butter
Instructions:
- Combine ¼ cup flour, 2 tablespoons sugar, 1 tablespoon cinnamon, and 2 tablespoons cold butter.
- Cut in butter with a pastry cutter or fork until the mixture resembles coarse crumbs.
- Sprinkle over muffins before baking.
Nutrition:
- Calories: 190
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 160 mg
- Carbohydrates: 30g
- Fiber: 2g
- Sugar: 15g
- Protein: 3g
1.2 Healthy Mini Banana Pumpkin Muffins:
The taste of these bite-sized banana pumpkin muffins is out of this world. They’re perfect for breakfast on the go, and will make you feel like a superhero with their healthy mini size!
Ingredients:
- 1 cup banana
- 1 cup pumpkin puree
- ¼ cup honey
- 2 eggs
- ¼ cup oil
- 1½ cups flour
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
Instructions:
- Preheat the oven to 350 degrees F.
- Grease a mini muffin tin.
- Banana and pumpkin puree in a medium bowl.
- In a separate bowl, whisk together honey, eggs, and oil.
- Add wet to dry ingredients and mix until well combined.
- Scoop batter into prepared muffin tin, filling each cup about ¾ full.
- Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition:
- Calories: 120
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 15mg
- Sodium: 95mg
- Carbohydrates: 17g
- Fiber: 1g
- Sugar: 8g
- Protein: 2g
1.3 Healthy Banana Pumpkin Oat Muffins:
These healthy banana pumpkin muffins are a delicious way to start your morning. The texture is perfect for those early days where you need something filling, and the flavors will be sure to keep taste buds alive all day long!
Ingredients:
- 1 cup banana
- 1 cup pumpkin puree
- 2 eggs
- ¼ cup honey
- ¼ cup oil
- 1½ cups flour
- 1 cup oats
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
Instructions:
- Preheat the oven to 350 degrees F.
- Banana and pumpkin puree in a medium bowl.
- In a separate bowl, whisk together eggs, honey, and oil.
- Add wet to dry ingredients and mix until well combined.
- Scoop batter into muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition:
- Calories: 210
- Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 20 mg
- Sodium: 260mg
- Carbohydrates: 30 g
- Fiber: 3g
- Sugar: 12g
- Protein: 5g
1.4 Healthy Banana Pumpkin Spice Muffins:
These healthy banana pumpkin muffins are a delicious and flavorful way to start your day. The spices really bring out the best in both banana flavor as well pumpkin, making these tempting enough for even those who aren’t typically craving something sweet!
Ingredients:
- 1 cup banana
- 1 cup pumpkin puree
- 2 eggs
- ¼ cup honey
- ¼ cup oil
- 1½ cups flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon cloves
Instructions:
- Preheat the oven to 350 degrees F.
- In a medium bowl, combine pumpkin puree and banana slices until they are soft enough that you can easily cut them with your fork or knife into small pieces (about 5 minutes).
- Whisk together eggs mixture ingredients: honey for sweetness; olive oil on top as an antioxidant bonus.
- Then add this wet blend back into the pot so it’s ready when needed later during cooking time– about 18-20 minutes total baking times will vary depending.
Nutrition:
- Calories: 220
- Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 20mg
- Sodium: 290mg
- Carbohydrates: 32g
- Fiber: 3g
- Sugar: 13g
- Protein: 5g
1.5 Healthy Banana Pumpkin Chocolate Chip Muffins:
These muffins are not only healthy but they’re also delicious! The chocolate chips add a nice sweetness to balance out the natural flavors of this breakfast treat. Plus, you can’t go wrong with combining pumpkin and banana – it’s one flavor combo that will keep your mouth watering for more bite after juicy forkfuls from these tempting treats.
Ingredients:
- 1 cup banana
- 1 cup pumpkin puree
- 2 eggs
- ¼ cup honey
- ¼ cup oil
- 1½ cups flour
- 1 cup chocolate chips
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
Instructions:
- Preheat the oven to 350 degrees F.
- Banana and pumpkin puree in a medium bowl.
- In a separate bowl, whisk together eggs, honey, and oil.
- Add wet to dry ingredients and mix until well combined. Stir in chocolate chips.
- Scoop batter into muffin tin, filling each cup about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition:
- Calories: 250
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 310mg
- Carbohydrates: 36g
- Fiber: 3g
- Sugar: 16g
- Protein: 6g
2. Are Healthy Banana Pumpkin Muffins Good?
There is no one definitive answer to this question. Some people might consider healthy banana pumpkin muffins because they are made with natural ingredients and do not contain any artificial flavors or colors. Others might not consider them as healthy because they are high in sugar and calories. Ultimately, it is up to the individual to decide whether or not they consider banana pumpkin muffins to be healthy.
3. Benefits Of Eating Healthy Banana Pumpkin Muffins:
- Banana pumpkin muffins are a good source of fiber and vitamins A and C.
- Banana pumpkin muffins are low in saturated fat and cholesterol.
- Banana pumpkin muffins are a good option for people who are trying to watch their weight, as they are relatively low in calories.
- Banana pumpkin muffins can be a healthy snack option for kids and adults alike.
- Banana pumpkin muffins are relatively easy to make and can be made ahead of time, making them a convenient snack option.
Conclusion
Whether you’re looking for a quick breakfast to take on the go or something sweet to enjoy as an afternoon snack, these healthy banana pumpkin muffins have got you covered. And with five delicious recipes to choose from, there’s sure to be a flavor that will satisfy your taste buds. So what are you waiting for? Whip up a batch of banana pumpkin muffins today!
