Healthy Buffalo Chicken Salad

Best Healthy Buffalo Chicken Salad Recipe

Have you ever had healthy buffalo chicken salad? It’s a dish made with diced cooked chicken, some kind of dressing (usually buffalo sauce), and various salad ingredients. It’s usually served cold or at room temperature, and it’s a great appetizer or main course. If you’re looking for a healthy buffalo chicken salad recipe, you’ve come to the right place! Check out this delicious and nutritious dish.

What Is Buffalo Chicken?

Buffalo Chicken
Buffalo Chicken

Buffalo chicken is a dish that typically consists of chicken that has been coated in a hot sauce and then deep-fried or baked. The chicken is usually served with blue cheese dressing, celery, and carrot sticks. Buffalo chicken can also be made into a sandwich or wrap.

There are many different variations of buffalo chicken, but the most common way to prepare it is by coating the chicken in a hot sauce. Some of the most popular hot sauces used for buffalo chicken include Frank’s RedHot Sauce, Tabasco sauce, and Sriracha sauce. Buffalo chicken can also be made with BBQ sauce, honey mustard, or any other type of sauce that you prefer.

Once the chicken is coated in the sauce, it is then deep-fried or baked. Baking the chicken is the healthier option, but deep-frying will make it more tender and juicy.

Buffalo chicken is a popular dish that can be found at many restaurants. It is also a popular choice for catering services and parties. If you are looking for a tasty and easy to prepare dish, then buffalo chicken is a great option.

What food goes good with buffalo chicken?

Some good options for sides with buffalo chicken include celery and carrot sticks, green salad, coleslaw, or potato salad. For a heartier meal, you could also serve buffalo chicken with rice or pasta.

What Is Healthy Buffalo Chicken Salad?

Buffalo Chicken Salad
Buffalo Chicken Salad

Healthy buffalo chicken salad is a popular dish that combines the flavors of buffalo chicken with the creamy texture of a salad. The dish is typically made with chicken breasts that are cooked in a Buffalo sauce, and then shredded or chopped into small pieces. The salad also usually includes greens, such as lettuce or spinach, as well as vegetables like celery, carrots, and onions. Buffalo chicken salad is often served with ranch dressing or blue cheese dressing, and it can be topped with croutons or tortilla chips for extra crunch.

How To Make Healthy Buffalo Chicken Salad?


For the chicken:

  • 2 boneless, skinless chicken breasts
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the salad:

  • 6 cups Romaine lettuce, chopped
  • 1 cup celery, diced
  • 1/2 cup red onion, diced
  • 3/4 cup shredded carrots
  • 3/4 cup buffalo sauce (or more, to taste)
  • 1/2 cup blue cheese crumbles (or more, to taste)

For the dressing:

  • 1/2 cup plain yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons milk
  • 1 tablespoon white vinegar
  • 1 tablespoon honey
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste


To make the chicken: 

Preheat the oven to 375 degrees F. Line a baking sheet with foil then set a wire rack on top. Set aside. Season the chicken breasts with garlic powder, onion powder, smoked paprika, cumin, salt, and pepper, to taste. Place chicken onto the prepared baking sheet and bake for 22-26 minutes, or until chicken is cooked through. Remove from the oven and let cool before chopping into bite-size pieces.

To make the salad: 

In a large bowl, combine Romaine lettuce, celery, red onion, carrots, and buffalo chicken. In a small bowl, whisk together yogurt, mayonnaise, milk, vinegar, honey, and smoked paprika. Season with salt and pepper, to taste. Pour the dressing over the salad and gently toss to combine. Serve immediately, topped with blue cheese crumbles.


Tips For Healthy Buffalo Chicken Salad:

  1. Start with a high-quality chicken. Look for chicken that is organic, grass-fed, and free-range. This will ensure that your chicken is healthy and flavorful.
  2. Cut the chicken into small, bite-sized pieces. This will make it easier to eat and will also help the flavors of the chicken to meld together.
  3. Add plenty of fresh vegetables. Buffalo chicken salad is a great way to get your daily dose of veggies. Be sure to add plenty of fresh greens, tomatoes, carrots, and celery.
  4. Use a high-quality dressing. A simple vinaigrette or ranch dressing will do the trick. Avoid using anything too heavy or creamy, as this can make the salad unhealthy.
  5. Top with healthy toppings. Crumbled blue cheese, diced avocado, and chopped scallions are all great options. Avoid using too many processed toppings, such as croutons or bacon bits.

What To Serve With Healthy Buffalo Chicken Salad?

There are a few different ways that you can serve this salad. You can either enjoy it as is, or you can add some sides to make it a more complete meal. Here are a few ideas of what to serve with this salad:

-Tortilla chips and salsa

-A side of rice or quinoa

-A green salad

-Fruit salad

-Roasted vegetables

-Baked potatoes

-Crusty bread

No matter how you choose to enjoy this salad, it is sure to be a delicious and healthy option!

Are buffalo chicken salads healthy?

There is no one-size-fits-all answer to this question, as the healthfulness of a buffalo chicken salad depends on its ingredients and how it is prepared. However, in general, salads that are high in vegetables and low in fatty or processed ingredients are generally considered to be healthy. So, a buffalo chicken salad that is made with fresh veggies, lean chicken, and a light dressing could be a good option for those looking for a healthy meal. On the other hand, a salad that is loaded with cheese, fried chicken, and a creamy dressing would likely not be as healthy. As always, it is important to check the nutrition facts and ingredient list to get an accurate picture of how healthy a particular buffalo chicken salad may be.

Can I put hot sauce on my salad?

Yes, you can put hot sauce on your salad. Some people like to add a little bit of hot sauce to their salad for extra flavor. If you are using a pre-made salad dressing, you may want to check the label to see if it contains any spices or heat. Otherwise, you can always add your own hot sauce to the salad. Just be careful not to add too much, as it can make the salad too spicy.

More Healthy Buffalo Chicken Recipes:

-Buffalo Chicken Stuffed Sweet Potatoes

-Buffalo Chicken Quinoa Bowls

-Buffalo Chicken Chili

Buffalo Chicken Chili
Buffalo Chicken Chili

-Buffalo Chicken Wraps

Buffalo Chicken Wraps
Buffalo Chicken Wraps

-Buffalo Chicken Pizza

Buffalo Chicken Pizza
Buffalo Chicken Pizza


Healthy Buffalo chicken salad is a great way to enjoy the flavors of buffalo chicken without eating something that is deep-fried. This recipe uses healthy ingredients and can easily be made ahead of time for a quick and easy lunch or dinner. Give this recipe a try the next time you are looking for something new to eat.