Do you love pasta but don’t know how to make it vegan? No worries, I’ve got you covered! In this blog post, I will be sharing 5 delicious and healthy pasta recipes that you can prepare at home. From simple dishes like spaghetti with tomato sauce to more complex ones like lasagna with béchamel sauce, there’s something for everyone. So what are you waiting for? Get cooking!
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What Are The Healthy Pasta Recipes For Vegans?
There are several delicious and healthy pasta recipes that vegans can enjoy. One great option is to make a simple vegetable sauce to top whole wheat pasta. This sauce can be made with a variety of vegetables, such as tomatoes, onions, garlic, and mushrooms. Another tasty vegan pasta recipe is to create a pesto sauce using fresh basil leaves, olive oil, and nuts or seeds. This flavorful sauce goes well on both plain and whole wheat pasta. Finally, vegans can also enjoy a classic spaghetti with marinara sauce or a hearty chili made with beans, vegetables, and spices. These are just a few of the many delicious and healthful vegan pasta recipes available.
Here Are The 5 Healthy Pasta Recipes For Vegans:
Spaghetti with Marinara Sauce:
This dish is a perfect example of traditional Italian cuisine at its most delicious. The pasta has been topped with a hearty marinara sauce made from tomatoes, onions and garlic that will have your mouth watering before you even eat anything else!
Ingredients:
- 1 pound whole wheat spaghetti
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 (28-ounce) can of crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Cook the pasta according to the package directions.
- While the pasta is cooking, heat the olive oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the crushed tomatoes, oregano, salt, and black pepper and bring to a simmer. Simmer for 10 minutes.
- Serve the pasta with the sauce on top.
Vegetable Lasagna:
Lasagna made from vegetables and whole wheat pasta is a healthy, flavorful dish that’s great for Meatless Monday. It features cooked veggies in tomato sauce over the noodles to make an unforgettable meal!
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 package of frozen spinach, thawed and drained
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 package of whole wheat lasagna noodles
- 1 package of mozzarella cheese, shredded
Instructions:
- Preheat the oven to 375 degrees F.
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the diced tomatoes, tomato sauce, oregano, salt, and black pepper and bring to a simmer. Simmer for 10 minutes.
- In a large bowl, mix the spinach, kidney beans, black beans, and mozzarella cheese.
- To assemble the lasagna, spread a layer of tomato sauce on the bottom of a 9×13-inch baking dish. Top with a layer of lasagna noodles, followed by a layer of vegetable mixture. Repeat the layers until all of the ingredients are used.
Vegan Alfredo Pasta:
This healthy and flavorful pasta dish is made with a vegan alfredo sauce. It’s the perfect way to add some much-needed flavor into your favorite pastas!
Ingredients:
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 3 cups vegetable broth
- 1/2 cup plain nonfat yogurt
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces pasta
Instructions:
- Heat the olive oil in a large pot over medium heat. Whisk in the flour and cook for 1 minute.
- Add the vegetable broth and bring to a simmer. Simmer for 10 minutes.
- Stir in the yogurt, salt, and black pepper.
- Cook the pasta according to the package directions. Drain and add it to the pot with the sauce.
- Use immediately or store in an airtight container in the refrigerator for up to 1 week.
Vegan Pasta Primavera:
A flavorful and healthy way to add variety into your favorite pasta dish. This vegan alfredo sauce will take you on an adventure of flavors that is sure not to be forgotten soon!
Ingredients:
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 3 cups vegetable broth
- 1/2 cup plain nonfat yogurt
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces pasta
- 1 cup frozen peas
- 1 cup diced carrots
Instructions:
- Heat the olive oil in a large pot over medium heat. Whisk in the flour and cook for 1 minute.
- Add the vegetable broth and bring to a simmer. Simmer for 10 minutes.
- Stir in the yogurt, salt, and black pepper.
- Cook the pasta according to the package directions. Drain and add it to the pot with the sauce.
- Add the frozen peas and carrots and cook for 5 minutes, or until heated through.
- Use immediately or store in an airtight container in the refrigerator for up to 1 week.
Macaroni and Cheese:
Macaroni and Cheese is a classic dish that everyone loves. This vegan cheese sauce alternative will make your healthy pasta recipe even more delicious!
Ingredients:
- 1 tablespoon olive oil
- 1/4 cup all-purpose flour
- 3 cups vegetable broth
- 1/2 cup plain nonfat yogurt
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces pasta
Instructions:
- Heat the olive oil in a large pot over medium heat. Whisk in the flour and cook for 1 minute.
- Add the vegetable broth and bring to a simmer. Simmer for 10 minutes.
- Stir in the yogurt, salt, and black pepper.
- Cook the pasta according to the package directions. Drain and add it to the pot with the sauce.
- Use immediately or store in an airtight container in the refrigerator for up to 1 week.
Nutritional Values Of Healthy Pasta Recipes:
- Carbohydrates: 24 grams
- Fiber: 3 grams
- Protein: 7 grams
- Fat: 1 gram
- Calories: 100
Advantages And Disadvantages Of Healthy Pasta Recipes:
Advantages:
- Can help you lose weight
- Good source of vitamins and minerals
- Can help control blood sugar levels
Disadvantages:
- The high glycemic index can cause weight gain
- May not be as filling as other foods
Healthy pasta recipes can be a healthy and delicious addition to your diet. Just be sure to watch the portion size and choose healthy toppings to keep the calories and fat in check.
What Are Some Healthy Pasta Recipes?
Many delicious and nutritious pasta recipes are perfect for vegans. Some of our favourites include whole wheat spaghetti with roasted vegetables, lentil and vegetable soup, rigatoni with white beans and spinach, and fusilli with broccoli and sundried tomatoes.
What Are Some Tips For Making Healthy Pasta Recipes?
Some tips for making healthy pasta recipes include using whole wheat pasta, adding lots of vegetables, and avoiding high-fat sauces. You can also experiment with different herbs and spices to add extra flavor to your healthy pasta recipes. Healthy pasta recipes are a great way to eat a delicious and nutritious meal. Try out some of our favourites today!
Conclusion
Healthy pasta recipes can be delicious, nutritious, and easy to make. With a few simple ingredients, you can create a variety of vegan pasta dishes that everyone in your family will love. From creamy Alfredo sauce to spicy arrabbiata, we’ve got you covered with 5 delicious and healthy pasta recipes for vegan. So put on your chef hat and get cooking!
Visit here for more recipes: 15 Best Healthy Plant Based Snacks
