Healthy Sides For Sandwiches

11 Healthy Sides For Sandwiches Recipe

When it comes to making a sandwich, the options for what to put inside are endless. From meats and cheeses, to vegetables and sauces, the combinations are infinite. However, when it comes to healthy sides for sandwiches, many people forget about all of the delicious possibilities that exist. This list of 11 Healthy Sides for Sandwiches is a great starting point for adding some extra nutrition to your lunchtime routine. With recipes ranging from simple salads to nutrient-rich sides, there is something for everyone here. So next time you make a sandwich, be sure to check out these delicious and healthy options!

Grilled Cheese and Tomato Soup:

Grilled Cheese and Tomato Soup
Grilled Cheese and Tomato Soup

Soup and sandwiches are the perfect comfort food for a cold day. This grilled cheese and tomato soup recipe is easy to make and so delicious. The best part? It only takes a few minutes to make!


  • 4 slices of bread
  • 2 tablespoons butter, softened
  • 4 ounces of shredded cheese
  • 1 can (14.5 ounces) of diced tomatoes, undrained
  • 1 tablespoon chopped fresh parsley
  • 2 cups chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Preheat the oven to 350 degrees F.
  2. Spread butter on one side of each slice of bread. Place the slices, buttered side down, on a baking sheet. Sprinkle it with cheese.
  3. Bake for 10 minutes or until the cheese is melted and the bread is golden brown.
  4. Meanwhile, in a large saucepan, combine the tomatoes, parsley, chicken broth, salt, and pepper. Simmer for 10 minutes.
  5. To serve, place 2 slices of the toast in each bowl and ladle the soup over the top. Enjoy!

When it comes to the perfect winter meal, few things can beat grilled cheese and tomato soup. The two go together like peanut butter and jelly, and the best part is that they’re both easy to make. Grilled cheese sandwiches are classic comfort food, and they’re perfect for dipping into a hearty soup. This particular recipe uses cheddar cheese, but you can use any type of cheese that you like. The soup is made with fresh tomatoes, and it’s finished off with a touch of cream.

BBQ Pulled Pork Sandwich:

BBQ Pulled Pork Sandwich
BBQ Pulled Pork Sandwich


  • 1 pound pork shoulder
  • 1 teaspoon paprika
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon cumin
  • Salt and pepper
  • 1 1/2 cups chicken or beef stock
  • 1/4 cup apple cider vinegar
  • 1/4 cup ketchup
  • 3 tablespoons brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon mustard
  • 1/2 teaspoon hot sauce, plus more to taste
  • 4 hamburger buns, split
  • 1/4 cup mayonnaise
  • Pickles, for serving (optional)
  • BBQ sauce, for serving (optional)


  1. First, preheat the oven to 375 degrees F (190 degrees C).
  2. Combine the pork shoulder, paprika, chili powder, smoked paprika, garlic powder, onion powder, cumin, 1 teaspoon salt, and 1/2 teaspoon pepper in a large resealable bag. Mix well to coat the pork shoulder.
  3. Place the pork shoulder in a large baking dish and pour the chicken stock over top. Cover with foil and bake for 3 hours, or until the pork is very tender.
  4. Remove the pork from the oven and shred it with a fork or chop into small pieces.
  5. In a small bowl, whisk together the apple cider vinegar, ketchup, brown sugar, Worcestershire sauce, mustard, and hot sauce. Add this mixture to the shredded pork and mix well.
  6. Preheat the grill to medium-high heat (about 375 degrees F (190 degrees C)).
  7. Grill the pork sandwiches for 4 to 5 minutes per side, or until the buns are toasted and the pork is heated through.
  8. Spread mayonnaise on the top and bottom of each bun. Top with pickles and BBQ sauce, if desired. Serve immediately.

Tomato basil soup

Tomato Basil Soup
Tomato Basil Soup

This healthy soup is flavorful and perfect for chilly weather. It can be made ahead of time and reheated, making it a great option for busy weeknights. Serve it alongside a sandwich for a complete meal.


  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cans (14.5 ounces each) diced tomatoes, undrained
  • 1 can (15 ounces) of cannellini beans, drained and rinsed
  • 1 teaspoon sugar
  • 1/2 teaspoon dried basil
  • Salt and pepper
  • 1/4 cup chopped fresh parsley


  1. Heat the oil in a large saucepan over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes.
  2. Add the tomatoes, beans, sugar, and basil. Season with salt and pepper to taste. Bring to a simmer and cook until heated through about 10 minutes.
  3. Remove from the heat and stir in the parsley. Serve or store in an airtight container in the refrigerator for up to 3 days.

Sweet Potato Fries:

Sweet Potato Fries
Sweet Potato Fries

If you’re looking for a healthy side to accompany your sandwich, why not try sweet potato fries? These crispy, delicious fries are a great alternative to traditional French fries, and they’re packed with nutrients like fiber, vitamins A and C, and potassium. Plus, they’re relatively low in calories, so you can indulge without feeling guilty.


  • 1 large sweet potato, peeled and cut into thin strips
  • 1 tablespoon olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon black pepper


  1. Preheat the oven to 400 degrees Fahrenheit.
  2. In a large bowl, toss the sweet potato strips with olive oil, salt, and pepper until evenly coated.
  3. Spread the potatoes on a baking sheet in a single layer and bake for 20-25 minutes, or until golden brown and crispy.

Potato Chips:

Potato Chips
Potato Chips

We all know that potato chips are a sandwich’s best friend. But did you know that they can actually be healthy for you? Potato chips are a good source of fiber, potassium, and vitamins C and B6. Plus, they contain no trans fat or saturated fat. So go ahead and enjoy your chips with your sandwich – just make sure to choose the healthy option!


  • 4 large potatoes, peeled and sliced
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


  1. In a large bowl, toss potatoes with olive oil, salt, and pepper. Preheat the oven to 400 degrees F (200 degrees C).
  2. Spread potatoes in a single layer on a baking sheet.
  3. Bake for 25 minutes, or until potatoes are golden brown.
  4. Enjoy your favorite sandwich!

Crunchy Broccoli Salad:

Crunchy Broccoli Salad
Crunchy Broccoli Salad

This salad has it all – healthy broccoli, creamy avocado, crispy bacon, and a zesty dressing. It’s perfect for a picnic or potluck.


  • 1 head of broccoli, chopped into bite-sized pieces
  • 1 avocado, diced
  • 4 strips bacon, cooked and crumbled
  • 1/2 cup diced cheddar cheese
  • 1/4 cup diced red onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced celery
  • 1/2 cup ranch dressing
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine all of the ingredients except for the ranch dressing, balsamic vinegar, and honey.
  2. Pour the ranch dressing, balsamic vinegar, and honey on top of the salad and stir until everything is coated.
  3. Season with salt and pepper to taste.
  4. Serve chilled or at room temperature.

Cucumber and Onion Salad:

Cucumber and Onion Salad
Cucumber and Onion Salad

This healthy salad is a great option for those looking for a tasty and healthy side to accompany their sandwiches. Cucumbers and onions are chopped and then mixed with vinegar and oil dressing, making for a refreshing and flavorful dish.


  • 1 cucumber, peeled and diced
  • 1/2 onion, diced
  • 3 tablespoons white vinegar
  • 2 tablespoons olive oil
  • salt and pepper to taste


  1. In a bowl, combine the cucumber, onion, vinegar, oil, salt, and pepper.
  2. Mix well and refrigerate for at least one hour before serving.

Chicken noodle soup:

Chicken Noodle Soup
Chicken Noodle Soup

This chicken noodle soup is a great way to add some vegetables and lean protein to your sandwich. Simply cook some chicken breasts, chop them into small pieces, and add them to your favorite noodle soup. For an extra boost of flavor, you can also add some chopped onion, celery, and carrots to the soup.


  • 1 pound boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 celery stalks, diced
  • 2 carrots, peeled and diced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10 ounces) can condensed cream of chicken soup
  • 6 ounces of egg noodles
  • Chopped fresh parsley for garnish (optional)


  1. In a large pot, heat the olive oil over medium heat. Add the onion, celery, and carrots and cook until the vegetables are tender about 5 minutes.
  2. Add the chicken broth, thyme, salt, and pepper and bring to a boil.
  3. Add the chicken breasts and cook until cooked through, about 10 minutes.
  4. Remove the chicken from the pot and shred into small pieces using two forks.
  5. Add the condensed cream of chicken soup and egg noodles to the pot and stir until well combined.
  6. Add the shredded chicken back into the pot and cook until the noodles are tender, about 10 minutes.
  7. Garnish with parsley (if desired) and serve hot.

Red lentil soup:

Red Lentil Soup
Red Lentil Soup


  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 cup of red lentils
  • 4 cups chicken or vegetable stock
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • Salt and pepper to taste
  • Optional toppings:
  • Shredded cheddar cheese
  • Sour cream
  • Chopped green onions


  1. In a large pot, heat the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the lentils, stock, tomatoes, cumin, curry powder, salt, and pepper. Bring to a boil.
  2. Reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.
  3. To serve, ladle the soup into bowls and top with cheese, sour cream, and green onions if desired.

Chili Kale Chips:

Chili Kale Chips
Chili Kale Chips

Kale chips are a healthy and flavorful way to jazz up any sandwich. Made with just a few simple ingredients, they add an extra zing that is sure to please.


  • 1 bunch kale, washed and dried
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon sea salt


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Line a baking sheet with parchment paper or a silicone baking mat.
  3. In a large bowl, massage the kale with olive oil, chili powder, and salt until evenly coated.
  4. Spread the kale out on the prepared baking sheet in a single layer.
  5. Bake for 10 minutes, or until crisp.
  6. Remove from the oven and let cool before serving.



It may seem like an odd choice, but applesauce makes a healthy and delicious addition to any sandwich. Applesauce is packed with vitamins and fiber, and it provides a sweetness that can help offset the saltiness of some sandwich ingredients.


  • 1 cup unsweetened applesauce


Spread applesauce on one slice of bread, then add your desired sandwich toppings and another slice of bread on top.

Read more: How To Make A Healthy Roasted Chicken Sandwich For Breakfast?

FAQ For Sides For Sandwiches Healthy:

What are the healthiest sandwiches to eat?

There is no definitive answer to this question as everyone’s dietary needs and preferences are different. However, some general tips for choosing healthy sides for sandwiches sandwiches include opting for whole grain bread, lean protein fillings, and healthy toppings such as avocado or tomato. It is also important to watch portion sizes, as sandwiches can easily become calorie-dense if they are too large. Overall, the healthiest sandwiches are those that are balanced and nutritious, while still being satisfying and delicious.

What type of tomato is best for sandwiches?

Some people prefer slicing fresh tomatoes for their sandwiches, while others find that canned diced tomatoes work well too. There is no right or wrong answer here, as it simply depends on personal preference. However, it is important to choose a healthy option such as diced tomatoes that are low in sodium and free of added preservatives.

Is an egg and cheese sandwich healthy?

Egg and cheese sandwiches can be healthy if they are made with whole grain bread, healthy fats such as avocado or olive oil, and low-fat cheese. However, it is important to watch portion sizes as these sandwiches can quickly become high in calories and unhealthy if they are too large. Overall, an egg and cheese sandwich can be a healthy option if it is made with nutrient-rich ingredients in moderation.


Sandwiches are a great way to get your daily dose of protein and vegetables, but sometimes it’s hard to find sides for sandwiches healthy, that won’t sabotage your diet. We’ve compiled a list of 11 healthy sides for sandwiches that will help you stay on track while still enjoying your meal. These options provide plenty of nutrients and flavor without loading up on calories or unhealthy fats. What’s your favorite side of sandwiches?