17 Healthy Vietnamese Food Recipes

Looking for a way to add some flavor and spice to your diet? Look no further than Vietnamese cuisine. These 17 healthy Vietnamese food recipes are both delicious and nutritious, perfect for any occasion. From pho to spring rolls, there’s something here for everyone to enjoy! So why not give one of these recipes a try today? You won’t be disappointed.

(Ca Phe) Vietnamese iced coffee:

Vietnamese iced coffee, or ca phe da, is a refreshing and unique way to enjoy your coffee. This popular beverage is made with strong, dark-roasted coffee and condensed milk, and is usually served over ice.

The rich flavor of the coffee paired with the sweetness of the condensed milk makes for a delicious and addictive drink. And, because it’s so easy to make at home, Vietnamese iced coffee has become one of my favorite ways to enjoy a cup of joe.

(Banh xeo) Vietnamese crepe:

A Vietnamese crepe, or banh xeo, is a type of savory pancake made with rice flour, water, and turmeric powder. The batter is poured into a hot skillet, and then toppings such as pork, shrimp, and bean sprouts are added. The crepe is then folded in half and served with a dipping sauce.

Banh xeo is a popular dish in Vietnam, and it can be found at street food stalls, restaurants, and even some homes. The dish is believed to have originated in the Central Highlands region of Vietnam.

There are many different ways to make Banh xeo, and the dish can be customized to your liking. If you want a more traditional Banh xeo, try using coconut milk in the batter. For a little bit of sweetness, you can add some sugar to the batter. And if you’re feeling adventurous, you can even add some chili peppers to the mix.

(Ca kho to) Clay pot catfish:

This is a popular dish in southern Vietnam, which is made by braising catfish in caramelized fish sauce. The result is a sweet, savory, and slightly smoky dish that is often served with rice.

Ca kho to is a popular dish in southern Vietnam, made by braising catfish in caramelized fish sauce. The result is a sweet, savory, and slightly smoky dish that is often served with rice.

Caramelized fish sauce is a key ingredient in this dish, and it gives the catfish a unique flavor that is both sweet and savory. The sauce is made by simmering fish sauce, sugar, and water until it thickens and turns a deep amber color.

(Cha gio) Vietnamese egg rolls:

Vietnamese egg rolls are a type of fresh spring roll. They consist of a thin rice paper wrapper filled with various ingredients, including meats, vegetables, and herbs. Vietnamese egg rolls are usually served as an appetizer or side dish and are often dipped in nuoc cham, a sweet and sour sauce.

There are many different recipes for Vietnamese egg rolls, but they all typically include some combination of pork, shrimp, vegetables, and herbs. The filling is rolled up in the rice paper wrapper, and then the egg roll is deep-fried or pan-fried until crispy.

Vietnamese egg rolls are a popular dish in Vietnam, as well as in many other Southeast Asian countries. They can be found at Vietnamese restaurants, as well as at many Asian markets.

(Rau muong) Stir-fried water spinach:

This dish is also made with water spinach, garlic, and chili pepper. The water spinach is blanched for a short time and then stir-fried until it is wilted. This dish can be served with rice or as a side dish.

If you’re looking for a simple yet tasty way to cook water spinach, this stir-fry dish is a great option. Blanching the water spinach first helps to ensure that it is cooked through and wilted, and the addition of garlic and chili pepper gives it a nice flavor. Serve this dish with rice or as a side dish.

(Pho) Vietnamese noodle soup:

Pho is a Vietnamese noodle soup that typically contains broth, rice noodles, meat (usually beef or chicken), and herbs. It is a popular street food in Vietnam and is often eaten as a quick snack or for breakfast. Pho is also popular in other Southeast Asian countries, such as Cambodia, Laos, and Thailand.

There are many regional variations of pho, but the most common ingredients are rice noodles, beef or chicken broth, and meat (usually beef or chicken). The broth is usually made by simmering beef or chicken bones with spices such as star anise, cloves, cinnamon, and cardamom. The noodles are usually made from rice flour and water, and the meat is often cooked in broth. Pho is usually served with a side of fresh herbs, such as mint, basil, cilantro, and lime.

Pho is a healthy and filling meal that is perfect for any time of day. It is low in calories and fat, and high in protein and fiber. Pho is also a good source of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron.

(Goi cuon) Fresh spring rolls:

A fresh spring roll is a type of Vietnamese dish that is made with thin rice paper wrappers. The fillings usually consist of some combination of vegetables, protein (usually shrimp or pork), and herbs. These rolls are usually served with a dipping sauce on the side.

One of the best things about fresh spring rolls is that they are relatively healthy. The thin rice paper wrappers are low in calories and the fillings are usually packed with nutrients. Plus, the dipping sauce is often made with healthy ingredients like fish sauce or rice vinegar.

If you’re looking for a light and healthy meal, fresh spring rolls are a great option. They’re also perfect for summertime when you don’t want to heat up your kitchen with a cooking appliance.

(Bun cha) Kebab Rice Noodles:

Bun Cha is a Hanoi specialty that cannot be missed when you come to Vietnam’s capital. It is made of grilled pork (cha) and rice noodles (bun), and served with a dipping sauce.

Bun cha is traditionally eaten for lunch, but can also be enjoyed for dinner. When having bun cha for dinner, it is common to order other dishes to share, such as spring rolls or nem (fried pork and vegetable spring rolls).

To make Bun Cha, the pork is first marinated in a special sauce made with fish sauce, sugar, garlic, and chili peppers. The pork is then grilled over charcoal until it is cooked through.

The rice noodles are then cooked in boiling water and served with grilled pork and a dipping sauce on the side. The dipping sauce is made with fish sauce, sugar, lime juice, and chili peppers.

(Canh Chua) Vietnamese sour soup:

Canh chua is a popular Vietnamese soup that is typically made with fish, tomatoes, and tamarind paste. The soup is often served with rice and is a popular dish to eat during the hot summer months. Vietnamese sour soup can be made with different types of fish, but the most common type of fish used is catfish. Other popular ingredients in Vietnamese sour soup include okra, pineapple, and bean sprouts. Vietnamese sour soup is typically a very sour soup, but the level of sourness can be adjusted to taste.

Vietnamese sour soup is a healthy soup that is low in calories and fat. The soup is also a good source of protein, vitamins, and minerals. Vietnamese sour soup is typically made with fresh ingredients, which makes it a healthy option. The soup can also be made ahead of time and served cold or reheated. Vietnamese sour soup can be a great option for a light meal or as an appetizer.

(Banh cuon) Vietnamese steamed rice rolls:

These rice rolls are popular street food in Vietnam and are often served as an appetizer or snack. They’re made with rice paper wrappers, which are filled with a variety of fillings including pork, shrimp, vegetables, and herbs. The rolls are then steamed until cooked through and served with a dipping sauce.

Rice paper wrappers can be found in most Asian markets. If you can’t find them, you can use wonton wrappers as a substitute. To make the dipping sauce, combine soy sauce, rice vinegar, chili sauce, and sugar in a small bowl and stir until the sugar has dissolved.

When you’re ready to assemble the rolls, fill a large bowl with warm water. Dip a rice paper wrapper into the water and let it soak for about 10 seconds. Lay the wrapper out on a work surface and add a few spoonfuls of filling to the center. Fold up the bottom of the wrapper, then fold in the sides. Roll the wrapper up from the bottom to form a tight cylinder. Place the rolls on a steamer rack and steam for about 10 minutes, or until cooked through. Serve with the dipping sauce.

(Banh mi) Vietnamese sandwich:

The banh mi sandwich is a popular Vietnamese dish that consists of a toasted baguette, meat (usually pork), vegetables, and various condiments. Banh mi sandwiches are typically served cold or at room temperature and are often eaten as a snack or light meal.

The word “banh mi” literally means “bread and milk” in Vietnamese, and the sandwich is thought to have originated in French Indochina during the colonial era. The French influence can be seen in the use of a baguette as the bread for the sandwich, as well as in the fillings, which often include pate or ham.

In Vietnam, banh mi sandwiches are often made with grilled meat, such as pork or chicken, and served with pickled vegetables, fresh herbs, and chili peppers. The sandwiches can also be made with vegetarian fillings, such as tofu or mushrooms.

(Nuoc mam) Vietnamese Fish Sauce:

A staple in Vietnamese cuisine, fish sauce is used as a dipping sauce, marinade, and condiment. Fish sauce is made by fermenting fish with salt over a period of several months. The resulting liquid is then strained and bottled.

Fish sauce has a strong, pungent aroma and a salty, umami-rich flavor. It is an essential ingredient in many Vietnamese dishes, such as pho, and can be used in place of soy sauce in other Asian cuisines.

When shopping for fish sauce, look for a brand that is made with 100% fish and no additives. The best fish sauces will have a deep amber color and a clear, bright appearance. Avoid fish sauces that are cloudy or have sediment at the bottom of the bottle.

Fish sauce can be stored in a cool, dark place for up to 2 years. Once opened, it should be refrigerated and used within 6 months.

(Bun bo Hue) Hue style beef noodles:

This is a type of Vietnamese noodle soup made with beef, pork, and shrimp. The noodles are made from rice and the soup has a sour, spicy, and salty flavor.

The dish is named after the city of Hue in central Vietnam, where it originates. Bun bo Hue is typically served with a plate of fresh herbs, bean sprouts, and lime wedges.

The soup is often made with a type of beef called sirloin or flank steak. The beef is cooked until tender and then sliced into thin strips. The pork is usually ground pork or pork belly. The shrimp are typically small, raw shrimp that are added to the soup just before serving.

The broth of bun bo Hue is made by simmering beef and pork bones with lemongrass, ginger, and garlic. The soup is then seasoned with fish sauce, shrimp paste, sugar, and salt. chili peppers are also often added to the soup for a spicy flavor.

Bun bo Hue is typically served with a plate of fresh herbs, bean sprouts, and lime wedges. The soup is often garnished with green onions, cilantro, and crushed peanuts.

(Mi Quang) Quang style noodles soup:

Mi quang is a type of Vietnamese noodle soup that originates from the central region of Vietnam. It is made with rice noodles, meat (usually pork or shrimp), and a variety of vegetables. The soup is typically served with a side of fresh herbs, chili peppers, and lime wedges.

Mi quang is a hearty and filling soup that makes for a great meal any time of day. The rice noodles and meat are cooked in a broth made with fish sauce, garlic, and ginger. The soup is then topped with a variety of fresh vegetables, including bean sprouts, cilantro, and green onions.

Mi quang is a delicious and easy-to-make soup that is perfect for any occasion. Whether you are looking for a quick and easy weeknight meal or a comforting bowl of soup to warm you up on a cold day, mi quang is the perfect choice. So why not give it a try today? You won’t be disappointed!

(Com tam) Vietnam broken rice:

There are a few different ways to make com tam, but the basic ingredients are always the same – broken rice, grilled pork, pickled vegetables, and nuoc cham (Vietnamese dipping sauce).

The broken rice is cooked in a broth made with chicken or pork bones, giving it a rich flavor. The grilled pork is usually marinated in a mixture of fish sauce, garlic, and sugar before being grilled to perfection.

The pickled vegetables add a sour and crunchy contrast to the other flavors, while the nuoc cham provides a sweet and spicy finish.

Com tam is a delicious and easy way to enjoy Vietnamese cuisine, and it can be made with either white or brown rice. If you’re looking for a healthier option, you can use brown rice, which is more nutritious and has a lower glycemic index.

(Bun thit nuong) Vietnamese grilled pork noodle salad:

Bun thit nuong is a Vietnamese noodle salad that is often served with grilled pork.  The salad is made with vermicelli noodles, which are then topped with a variety of fresh vegetables and herbs. The dish is typically dressed with a fish sauce or nuoc cham, and can be served with either rice or lettuce wraps.

Bun thit nuong is a refreshing and healthy dish that is perfect for a summer meal. The combination of grilled pork, fresh vegetables, and noodles makes for a filling and satisfying salad. This dish can be easily made vegetarian by substituting the grilled pork with tofu or tempeh. If you are looking for a hearty and flavorful noodle salad, then bun thit nuong is the perfect dish for you. Give it a try today and see for yourself how delicious it can be.

(Che) Vietnam Sweet Soup:

Che is a popular Vietnamese dessert soup that can be made with a variety of different fruits and sweetness levels to suit everyone’s taste. It is typically served cold or at room temperature, making it a refreshing treat on a hot day.

There are many different ways to make che, but the basic ingredients are usually fruit, water, sugar, and tapioca pearls. The fruits can be fresh or canned, and the type of fruit used will vary depending on what is in season. Some popular fruits to use in che include mango, lychee, jackfruit, and coconut.

The tapioca pearls are cooked in the water until they are soft and then added to the soup along with the sugar. The che is usually served with a spoonful of fruit on top, and sometimes a scoop of ice cream as well.

Che is a refreshing and unique dessert that is perfect for any occasion. If you are looking for something different to serve at your next party or get-together, che is a great option. It is sure to be a hit with both kids and adults alike.

Conclusion

Vietnamese cuisine is known for its fresh ingredients, healthy recipes, and delicious flavors. If you’re looking for a new cuisine to add to your repertoire, or if you just want to try some delicious new recipes, we recommend giving Vietnamese food a go. From soups and salads to main dishes and desserts, there’s something for everyone in this roundup of 17 healthy Vietnamese food recipes. So what are you waiting for? Get cooking!