Healthy Irish Soda Bread

How To Make A Healthy Irish Soda Bread?

Do you know how to make healthy Irish soda bread? It’s actually quite simple. Irish soda bread is a traditional Irish bread that is popular around St. Patrick’s Day. This bread is typically made with white flour, but there are ways to make it healthier by using whole wheat flour or gluten-free flour. In this blog post, we will share a recipe for healthy irish soda bread that you can make at home.

What Is Irish Soda Bread?

Irish soda bread is a type of quick bread that was popularized in Ireland during the 1800s. It is thought to have originated with the barmbrack, a yeasted bread that was popular in England and Ireland during the Middle Ages. Barmbrack was made with flour, water, yeast, and salt, and often contained fruit, spices, and nuts.

Irish Soda Bread
Irish Soda Bread

What Makes Irish Soda Bread Healthy?

The main ingredients in Irish soda bread are flour, baking soda, salt, and buttermilk. These ingredients are all natural and healthy. Irish soda bread is also low in fat and calories. One slice of Irish soda bread contains only 80 calories and 1 gram of fat.

So, if you’re looking for a healthy and delicious quick bread, Irish soda bread is a best choice!

Is Healthy Irish Soda Bread Good?

Yes, healthy Irish soda bread is a good option if you’re looking for a quick bread that is low in fat and calories. It is also high in fiber and nutrients. 

A Healthy Irish Soda Bread
A Healthy Irish Soda Bread

Can This Healthy Irish Soda Bread Be Frozen?

Yes, this healthy Irish soda bread can be frozen. Just be sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

When you’re ready to eat it, thaw the bread at room temperature or in the microwave. Then, reheat in the oven or microwave until warm.

How Long Does Healthy Irish Soda Bread Last?

This healthy Irish soda bread can be frozen for up to 3 months.

Variations On The Healthy Recipe:

If you’re looking for a healthy version of Irish soda bread, there are several variations you can try.

  • Healthy variations for making your favorite bread include substituting half of the all-purpose flour with whole wheat.
  • Adding fruit like raisins or dried cranberries to dough recipe without sacrificing flavor in exchange for increased fiber and nutrient content.
  • You can also use low fat buttermilk which will reduce overall fat while still maintaining taste!
Healthy Irish Soda Bread with Jam
Healthy Irish Soda Bread with Jam

Serving Suggestions For Irish Soda Bread:

Irish soda bread is delicious on its own, but it can also be served with butter, jam, or honey. It is also a great accompaniment to soup or stew.

Nutritional Information:

1 slice of Irish soda bread (with whole wheat flour and raisins) contains:

  • Calories: 80
  • Fat: 1g
  • Protein: 2g
  • Carbohydrates: 17g
  • Fiber: 3g
  • Sodium: 300mg

Benefits Of Healthy Irish Soda Bread:

  • Low in fat and calories
  • High in fiber and nutrients
  • Easy to make
Sample of Healthy Irish Soda Bread
Sample of Healthy Irish Soda Bread

Side Effects:

There are no known side effects of healthy Irish soda bread. This bread is safe for most people to eat.

Irish Soda Bread

Healthy Irish Soda Bread

This quick and easy whole wheat Irish soda bread is perfect for St. Patrick's Day! Made with whole wheat flour, all-purpose flour, baking soda, buttermilk, and salt. This dense and flavorful bread is perfect for toasting and serving with butter or jam.
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Servings 4 people
Calories 80 kcal


  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup buttermilk


  • Preheat the oven to 375 degrees F.
  • In a large bowl, mix together all-purpose flour, whole wheat flour, baking soda, and salt. Stir in buttermilk until the dough comes together.
  • Turn out onto a floured surface and knead for 10 minutes.
  • Place dough on a greased baking sheet and bake for 30 minutes, or until golden brown.
  • Serve and enjoy!


Healthy Irish soda bread is a delicious and best treat that is perfect for any occasion. This recipe is easy to follow, and the results are always fantastic. It’s a great way to use up leftover flour and baking powder, so it’s perfect for those last-minute baking emergencies. We hope you enjoy this delicious and healthy version of traditional Irish soda bread. Happy St. Patrick’s Day!