Healthy Roasted Chicken Sandwich

How To Make A Healthy Roasted Chicken Sandwich For Breakfast?

Are you looking for an easy and healthy weeknight dinner? This healthy roasted chicken sandwich is perfect! The chicken is roasted with herbs and spices, then served on a whole wheat sandwich with roasted pepper and tomato. It’s simple, delicious, and healthy!

A healthy roasted chicken sandwich can be made by using healthy ingredients and following a few simple steps.

Roasted Chicken Sandwich
Roasted Chicken Sandwich
Chicken Sandwich

Healthy Roasted Chicken Sandwich

A healthy, delicious, and easy-to-make sandwich that's perfect for a quick lunch or light dinner. Packed with protein and low in calories, this sandwich is a great option for those looking for a healthy option.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 1
Calories 490 kcal


  • 1 boneless skinless chicken breast
  • 2 slices whole wheat sandwich
  • 1 slice cheese
  • 1 whole tomato, sliced
  • 1/4 cup roasted red peppers
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • Salt and pepper


  • Preheat the oven to 400 degrees Fahrenheit.
  • Season chicken breast with olive oil, Italian seasoning, salt, and pepper.
  • Place chicken in the oven and bake for 20 minutes, or until fully cooked through.
  • Toast whole wheat bun.
  • Assemble the sandwich by adding roasted chicken, cheese slice, tomato slice, and roasted red peppers to the bun. Enjoy!


Nutrition Information:

  • Calories: 490
  • Fat: 21g
  • Carbohydrates: 42g
  • Protein: 28g
  • Sodium: 940mg
  • Sugar: 6g

Benefits Of Healthy Roasted Chicken Sandwich:

  1. A healthy roasted chicken sandwich can help you lose weight and maintain a healthy weight.
  2. Roasted chicken is a good source of lean protein, which can help you build muscle mass and reduce body fat.
  3. It can help you improve your cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol levels.
  4. Roasted chicken is also a good source of antioxidants, which can help protect your cells from damage and improve your overall health.
  5. Roasted chicken sandwich can also help you boost your immune system and reduce your risk of developing illnesses such as cancer.
Healthy Chicken Sandwich
Healthy Chicken Sandwich


Healthy roasted chicken sandwiches are a great way to enjoy a meal. By following the tips in this blog post, you can make a delicious and nutritious roasted chicken sandwich that will satisfy your hunger.