Are you looking for an easy and healthy weeknight dinner? This healthy roasted chicken sandwich is perfect! The chicken is roasted with herbs and spices, then served on a whole wheat sandwich with roasted pepper and tomato. It’s simple, delicious, and healthy!
A healthy roasted chicken sandwich can be made by using healthy ingredients and following a few simple steps.
Contents
Healthy Roasted Chicken Sandwich
A healthy, delicious, and easy-to-make sandwich that's perfect for a quick lunch or light dinner. Packed with protein and low in calories, this sandwich is a great option for those looking for a healthy option.
Ingredients
- 1 boneless skinless chicken breast
- 2 slices whole wheat sandwich
- 1 slice cheese
- 1 whole tomato, sliced
- 1/4 cup roasted red peppers
- 1 tablespoon olive oil
- 1 tablespoon Italian seasoning
- Salt and pepper
Instructions
- Preheat the oven to 400 degrees Fahrenheit.
- Season chicken breast with olive oil, Italian seasoning, salt, and pepper.
- Place chicken in the oven and bake for 20 minutes, or until fully cooked through.
- Toast whole wheat bun.
- Assemble the sandwich by adding roasted chicken, cheese slice, tomato slice, and roasted red peppers to the bun. Enjoy!
Notes
Nutrition Information:
- Calories: 490
- Fat: 21g
- Carbohydrates: 42g
- Protein: 28g
- Sodium: 940mg
- Sugar: 6g
Benefits Of Healthy Roasted Chicken Sandwich:
- A healthy roasted chicken sandwich can help you lose weight and maintain a healthy weight.
- Roasted chicken is a good source of lean protein, which can help you build muscle mass and reduce body fat.
- It can help you improve your cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol levels.
- Roasted chicken is also a good source of antioxidants, which can help protect your cells from damage and improve your overall health.
- Roasted chicken sandwich can also help you boost your immune system and reduce your risk of developing illnesses such as cancer.
Conclusion
Healthy roasted chicken sandwiches are a great way to enjoy a meal. By following the tips in this blog post, you can make a delicious and nutritious roasted chicken sandwich that will satisfy your hunger.
